Shutrbug1's recipes

Shutrbug1's recipes
(Recipe Collection)

6 Recipes Created by SHUTRBUG1

My own low carb, low fat, low calorie, low sodium, high protein, low cost easy-make recipes.

Recipes in this Collection

Fresh fruit with lavender sugar
(no ratings)
Fresh fruit with lavender sugar

Fresh seasonal fruit with a tiny amount of lavender-laced sugar sprinkled on top.Submitted by SHUTRBUG1

Carbs: 72.8g | Fat: 1.9g | Fiber: 11.6g | Protein: 2.4g | Calories: 272
grilled veggies
Incredible! 5.0/5
(1 rating)
grilled veggies

Fresh veggies grilled on BBQ wokSubmitted by SHUTRBUG1

Carbs: 14.2g | Fat: 7.3g | Fiber: 3.8g | Protein: 3.5g | Calories: 123.5
Low sodium spaghetti with turkey meatballs
(no ratings)
Low sodium spaghetti with turkey meatballs

Freeze in one portion containers for quick dinners or lunches.Submitted by SHUTRBUG1

Carbs: 64g | Fat: 9.4g | Fiber: 11.5g | Protein: 27g | Calories: 416.8
Greek Salad with homemade dressing
(no ratings)
Greek Salad with homemade dressing

with home made dressingSubmitted by SHUTRBUG1

Carbs: 16g | Fat: 13.7g | Fiber: 4.4g | Protein: 6.4g | Calories: 197.1
Spinach salad - large
(no ratings)
Spinach salad - large

my own spinach saladSubmitted by SHUTRBUG1

Carbs: 16.1g | Fat: 13.2g | Fiber: 2.8g | Protein: 9.8g | Calories: 222.7
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=101862