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Shutrbug1's recipes
My own low carb, low fat, low calorie, low sodium, high protein, low cost easy-make recipes.
(6 Recipes) Created by SHUTRBUG1
Recipes in this Collection
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Fresh seasonal fruit with a tiny amount of lavender-laced sugar sprinkled on top. Submitted by SHUTRBUG1 Carbs: 72.8g | Fat: 1.9g | Fiber: 11.6g | Protein: 2.4g | Calories: 272
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Fresh veggies grilled on BBQ wok Submitted by SHUTRBUG1 Carbs: 14.2g | Fat: 7.3g | Fiber: 3.8g | Protein: 3.5g | Calories: 123.5
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Freeze in one portion containers for quick dinners or lunches. Submitted by SHUTRBUG1 Carbs: 64g | Fat: 9.4g | Fiber: 11.5g | Protein: 27g | Calories: 416.8
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with home made dressing Submitted by SHUTRBUG1 Carbs: 16g | Fat: 13.7g | Fiber: 4.4g | Protein: 6.4g | Calories: 197.1
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my own spinach salad Submitted by SHUTRBUG1 Carbs: 16.1g | Fat: 13.2g | Fiber: 2.8g | Protein: 9.8g | Calories: 222.7
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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