dinner
(16 Recipes) Created by DUNJEN2
Recipes in this Collection
|
Healthier version of ground beef tacos...using half ground turkey, half ground beef Submitted by HAYLIEVSMOMMY Carbs: 10g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.4g | Calories: 125.5
|
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese. Submitted by MOUSESB Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
|
|
Tasty Low fat/Low calorie version of the bar room favorite Submitted by ANGIERSJ Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
|
A flavorful favorite that you can enjoy without guilt. Add your own spices to taste. Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
|
|
This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
|
Submitted by DUNJEN2 Carbs: 26.3g | Fat: 9.8g | Fiber: 4.1g | Protein: 25.5g | Calories: 295
|
|
Submitted by DUNJEN2 Carbs: 44.3g | Fat: 23.7g | Fiber: 12.1g | Protein: 39.5g | Calories: 530.9
|
Submitted by DUNJEN2 Carbs: 23.2g | Fat: 13.1g | Fiber: 4.5g | Protein: 28.6g | Calories: 317.2
|
|
a lower fat and calorie version of the blueberry whole wheat muffins from sparks menu list Submitted by DUNJEN2 Carbs: 16.6g | Fat: 3.4g | Fiber: 2.7g | Protein: 3.7g | Calories: 99.4
|
|
|
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
|
This recipe has been marked private.
|
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
|
While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
|
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
|
