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Sparkbites!

Sparkbites!

(32 Recipes) Created by NGALAX

Recipes in this Collection

Very Good 4.6/5
(11 ratings)

A delicious, lighter version of one of my favorite recipes :)

Submitted by LYNNIEKRAVITZ

Carbs: 33.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 311.7
Very Good 4.5/5
(2 ratings)

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!

Submitted by LUKELASB

Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
Very Good 4.0/5
(1 rating)

This is the best black bean recipe - got it from my Cuban In-Laws!

Submitted by TRUELIFE

Carbs: 43.3g | Fat: 1.3g | Fiber: 15.8g | Protein: 15.7g | Calories: 239.6
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Thai Iced Tea
Incredible! 5.0/5
(2 ratings)

one version

Submitted by LITTLEMICHELE

Carbs: 17.7g | Fat: 5.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 134.8
Very Good 4.5/5
(2 ratings)

This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time.

Submitted by NASRATH

Carbs: 43.9g | Fat: 10.3g | Fiber: 8.7g | Protein: 9.4g | Calories: 300
Fava  (Greek Split Pea DIp)
(no ratings)

Cookbook creator says: This is one of my favourite recipes.

Submitted by NGALAX

Carbs: 32.2g | Fat: 4.6g | Fiber: 7.4g | Protein: 7.6g | Calories: 190.3
This recipe has been marked private.
(no ratings)

Submitted by BRANDI1809

Carbs: 25.6g | Fat: 1.4g | Fiber: 3.8g | Protein: 2.8g | Calories: 120.6
(no ratings)

Submitted by A*L*P*

Carbs: 48.8g | Fat: 4.3g | Fiber: 4.3g | Protein: 12.2g | Calories: 275.6
Very Good 4.4/5
(36 ratings)

Delicious and filling!

Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
(no ratings)

Submitted by IAMDIOSA

Carbs: 8.9g | Fat: 25.4g | Fiber: 2.8g | Protein: 19.7g | Calories: 335.1
Very Good 4.0/5
(1 rating)

This is my "pregnancy version". Ordinarily I use very lean beef in this. It's also gluten free. Also the bouillon I use is vegan.

Submitted by IAMDIOSA

Carbs: 16.1g | Fat: 30.6g | Fiber: 4.3g | Protein: 22.9g | Calories: 413.9
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.9/5
(10 ratings)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
Very Good 4.2/5
(17 ratings)

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

Carbs: 10.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 2.5g | Calories: 59.5
Very Good 4.1/5
(39 ratings)

Cookbook creator says: I used channa (dried split chickpeas) and added chilli,served with brown rice, cucumber raita,tomatoes and papadums.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Pomegranate-Ginger Spritzer
Very Good 4.3/5
(51 ratings)

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
1
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