Recipes in this Collection
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A delicious, lighter version of one of my favorite recipes :) Submitted by LYNNIEKRAVITZ Carbs: 33.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 311.7
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Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!! Submitted by LUKELASB Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
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This is the best black bean recipe - got it from my Cuban In-Laws! Submitted by TRUELIFE Carbs: 43.3g | Fat: 1.3g | Fiber: 15.8g | Protein: 15.7g | Calories: 239.6
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This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals. Submitted by JENNIFER994 Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
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one version Submitted by LITTLEMICHELE Carbs: 17.7g | Fat: 5.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 134.8
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This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time. Submitted by NASRATH Carbs: 43.9g | Fat: 10.3g | Fiber: 8.7g | Protein: 9.4g | Calories: 300
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Cookbook creator says: This is one of my favourite recipes. Submitted by NGALAX Carbs: 32.2g | Fat: 4.6g | Fiber: 7.4g | Protein: 7.6g | Calories: 190.3
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This recipe has been marked private.
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Submitted by BRANDI1809 Carbs: 25.6g | Fat: 1.4g | Fiber: 3.8g | Protein: 2.8g | Calories: 120.6
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Submitted by A*L*P* Carbs: 48.8g | Fat: 4.3g | Fiber: 4.3g | Protein: 12.2g | Calories: 275.6
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Delicious and filling! Submitted by JCCHAMBERLAIN Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
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Submitted by IAMDIOSA Carbs: 8.9g | Fat: 25.4g | Fiber: 2.8g | Protein: 19.7g | Calories: 335.1
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This is my "pregnancy version". Ordinarily I use very lean beef in this. It's also gluten free. Also the bouillon I use is vegan. Submitted by IAMDIOSA Carbs: 16.1g | Fat: 30.6g | Fiber: 4.3g | Protein: 22.9g | Calories: 413.9
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot! Submitted by DOGWLKER Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
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This bread is so yummy you don't need butter!! Submitted by BONNIEB5 Carbs: 10.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 2.5g | Calories: 59.5
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Cookbook creator says: I used channa (dried split chickpeas) and added chilli,served with brown rice, cucumber raita,tomatoes and papadums. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts. Submitted by DEGAIA Carbs: 29.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
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This is such a yummy dish that is SO easy to prepare! I have also made this with ground chicken, turkey and beef, with Basmati rice instead of brown, and any veggies you have on hand (ie: red pepper, celery, peas ... ) Submitted by MUMMYLICIOUS Carbs: 19.4g | Fat: 15.6g | Fiber: 3.3g | Protein: 11g | Calories: 258.7
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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This recipe has been marked private.
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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A lasagna that won't bust your calorie OR sodium for the day! Submitted by HOKIEGRL11 Carbs: 24.9g | Fat: 4.7g | Fiber: 2.3g | Protein: 15.7g | Calories: 203.5
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween! Submitted by SOUSRATURE Carbs: 56.6g | Fat: 0.8g | Fiber: 13.1g | Protein: 11g | Calories: 273.5
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Submitted by BEKAHSAYS Carbs: 13.1g | Fat: 3g | Fiber: 1.5g | Protein: 5.8g | Calories: 76.3
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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A nice side dish or main course. Fresh flavors that remind you of summer. A good way to eat your colors Submitted by LYWELLAN Carbs: 58.6g | Fat: 4.7g | Fiber: 13.1g | Protein: 16.7g | Calories: 328.7
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