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The Formula (40-30-30)

The Formula (40-30-30)

These recipes follow the 40-30-30 eating plan known as "The Formula" and "The Zone."

(6 Recipes) Created by BEV312

Recipes in this Collection

(no ratings)

Cookbook creator says: This cookbook will contain 40-30-30 recipes. Enjoy and stay healthy!

Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
(no ratings)

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving.

Submitted by BEV312

Carbs: 45.5g | Fat: 32.1g | Fiber: 11.6g | Protein: 29.7g | Calories: 588.6
(no ratings)

This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone."

Submitted by BEV312

Carbs: 46.4g | Fat: 18.6g | Fiber: 8.9g | Protein: 30.3g | Calories: 435.2
(no ratings)

This is a 40-30-30 lunch for a "B". Eating plan also known as "The Formula" or "The Zone."

Submitted by BEV312

Carbs: 54.1g | Fat: 19.2g | Fiber: 10.6g | Protein: 31.9g | Calories: 455.3
(no ratings)

This is a 40-30-30 lunch for B eating plan.

Submitted by BEV312

Carbs: 50.6g | Fat: 21.8g | Fiber: 5.4g | Protein: 48.8g | Calories: 592.2
(no ratings)

This is a dinner selection for those following The Formula/40-30-30 or The Zone eating plan. It is portioned for a "B" eating plan.

Submitted by BEV312

Carbs: 48.2g | Fat: 13.3g | Fiber: 5.3g | Protein: 43.1g | Calories: 482.6
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