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South Beach OK!

South Beach OK!

South Beach Diet Phase 1 recipes

(14 Recipes) Created by AMBERFAYE1

Recipes in this Collection

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Yummy Parmesan Chicken for one
Very Good 4.6/5
(21 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Very Good 4.7/5
(3 ratings)

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Submitted by ARTEMISINKED

Carbs: 16.1g | Fat: 44.9g | Fiber: 9.3g | Protein: 40.6g | Calories: 641.8
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Very Good 4.7/5
(3 ratings)

Lower Carb Dessert

Submitted by LAB012189

Carbs: 7.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 4.5g | Calories: 93.9
Very Good 4.5/5
(2 ratings)

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com

Submitted by BIPOLARPRINCESS

Carbs: 9.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 5.2g | Calories: 90.3
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Incredible! 5.0/5
(4 ratings)

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Very Good 4.7/5
(3 ratings)

a light version of an old favorite

Submitted by CQUAKER

Carbs: 12.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.7g | Calories: 63.5
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Very Good 4.1/5
(15 ratings)

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
This recipe has been marked private.
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
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