scrumptious recipes
(Recipe Collection)

41 Recipes Created by CMF910

Recipes in this Collection

Banana Muffin
Very Good 4.5/5
(6 ratings)
Banana Muffin

Cookbook creator says: some of my favorite recipes from the spark family.Submitted by THISISTHEDAY

Carbs: 40.1g | Fat: 8.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 233.6
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Fajita seasoning homemade
Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Slow Cooker Lemon Garlic Chicken
Very Good 4.4/5
(51 ratings)
Slow Cooker Lemon Garlic Chicken

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Silk Banana
Very Good 4.3/5
(3 ratings)
Silk Banana

Submitted by KITTYGIRL519

Carbs: 42.5g | Fat: 8.1g | Fiber: 6.7g | Protein: 10.3g | Calories: 255.8
Chicken Enchiladas
Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Taco Filling
Very Good 4.3/5
(27 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
Chile Lime Tortilla Chips
Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Bean Dip
Good 3.7/5
(27 ratings)
Bean Dip

Beans are a great source of fiber.

Carbs: 17.4g | Fat: 0.5g | Fiber: 6.4g | Protein: 6.4g | Calories: 96.5
buffalo chicken sandwiches
Very Good 4.3/5
(16 ratings)
buffalo chicken sandwiches

moist and delishSubmitted by EVELYN1980

Carbs: 27.7g | Fat: 4.9g | Fiber: 4.4g | Protein: 30.3g | Calories: 269.2
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Roasted Beets
Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Grilled Corn with Lime Butter
Very Good 4.2/5
(137 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Sweet Balsamic Black Bean Salad
Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
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