Recipes in this Collection
Bean Muffins p1
1 can white beans, drained and rinsed well
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder
Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!
Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.
I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)
(adapted from another SBD board)
Submitted by ASWEETANGEL99
Carbs: 8.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 4.3g | Calories: 104.5
Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake!
Submitted by CINDYOWE
Carbs: 38.6g | Fat: 3.1g | Fiber: 1.4g | Protein: 9.6g | Calories: 213.5