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Debby's Yummy Stuff

(38 Recipes) Created by DEBBYKAKES

Recipes in this Collection

(no ratings)

Low Fat, high protein, high fiber, fluffy and tasty pancakes

Submitted by NANCYJAC

Carbs: 26.7g | Fat: 0.7g | Fiber: 7.8g | Protein: 10.3g | Calories: 134.1
Amazing Pancakes (soy flour)
Very Good 4.8/5
(25 ratings)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Good 3.7/5
(6 ratings)

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Submitted by CARAJOANN

Carbs: 8.2g | Fat: 4.6g | Fiber: 1g | Protein: 24.9g | Calories: 173.6
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
(no ratings)

Submitted by DEBBYKAKES

Carbs: 6.4g | Fat: 19.5g | Fiber: 0g | Protein: 12.7g | Calories: 265.1
Good 3.9/5
(69 ratings)

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Very Good 4.3/5
(10 ratings)

Found on SparkRecipe with ground turkey but tried ground beef

Submitted by STEPHREDNECK

Carbs: 27.5g | Fat: 28.9g | Fiber: 5.8g | Protein: 31.3g | Calories: 471.4
(no ratings)

Wish you were in the tropics, sipping on pina colada's basking in the sun, with tropical breezes passing by you?

One bite of this, and you'll think that's exactly where you are!

Submitted by MAGNOLIAHONEY

Carbs: 39.3g | Fat: 3.8g | Fiber: 6g | Protein: 10.2g | Calories: 229.5
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.

Carbs: 1.8g | Fat: 3g | Fiber: 0.9g | Protein: 3.4g | Calories: 47
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Good 3.7/5
(3 ratings)

South Beach Phase One friendly dessert

Submitted by BIPOLARPRINCESS

Carbs: 5.9g | Fat: 8.6g | Fiber: 2.7g | Protein: 6g | Calories: 112.5
(no ratings)

This recipe was altered from another higher calorie, higher fat recipe. It is still moist and delicious!

This recipe is a treat. I have made it healthier with less fat and calories, but it is still just a treat. It is really delicious and less calories and fat without the chocolate chips, but that is how my family likes it!

Submitted by WATERCOLORMOM

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 48.5
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.6/5
(58 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.6/5
(66 ratings)

Tangy citrus cake!

Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

A Lower Carb Banana Bread for those counting those carbs.

Submitted by HEART2HAND2

Carbs: 22.7g | Fat: 6g | Fiber: 1.3g | Protein: 5.1g | Calories: 160.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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