SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Lona's Cookbook

(26 Recipes) Created by PAIPWI

Recipes in this Collection

Homemade Marinara Sauce for Canning
Very Good 4.7/5
(7 ratings)

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

Carbs: 15.5g | Fat: 2.3g | Fiber: 3.8g | Protein: 5.1g | Calories: 90.5
COCONUT CREAM PIE
Very Good 4.6/5
(7 ratings)

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.

Submitted by SHDUCK

Carbs: 45.4g | Fat: 12.8g | Fiber: 1.7g | Protein: 6.6g | Calories: 310.8
Incredible! 5.0/5
(1 rating)

this is my favorite meal, so much flavor and so healthy

Submitted by JANIEPIE101

Carbs: 46.3g | Fat: 8.2g | Fiber: 8.2g | Protein: 23.8g | Calories: 341.4
This recipe has been marked private.
(no ratings)

Submitted by KELLEYEUDORA

Carbs: 22g | Fat: 26g | Fiber: 4.3g | Protein: 32.6g | Calories: 456.3
This recipe has been marked private.
Good 3.8/5
(134 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Very Good 4.4/5
(8 ratings)

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.

Submitted by BJUBILEE

Carbs: 8.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 24.2g | Calories: 254.4
Very Good 4.8/5
(5 ratings)

prep 45 minutes
cook 5 hours 25 minutes serves 12

Submitted by CORNMK

Carbs: 23.5g | Fat: 14.8g | Fiber: 7.5g | Protein: 39.5g | Calories: 375
Slow Cooker Split Pea and Ham Soup
Very Good 4.7/5
(26 ratings)

Perfect meal for a cool day.

Submitted by MDKIMIST

Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
Very Good 4.0/5
(1 rating)

Submitted by JUSTCATE

Carbs: 6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 156.2
(no ratings)

Slow Cooker Recipe
6 servings.

Submitted by SINAMON1978

Carbs: 29.9g | Fat: 1.8g | Fiber: 2g | Protein: 21.2g | Calories: 224.7
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by RACHELHOPE13

Carbs: 13.8g | Fat: 0.3g | Fiber: 4.5g | Protein: 5.7g | Calories: 79.3
Very Good 4.0/5
(1 rating)

Submitted by PUCKYGIRL

Carbs: 21.5g | Fat: 15.6g | Fiber: 0g | Protein: 7.4g | Calories: 251.5
(no ratings)

Submitted by CHANA27

Carbs: 31.7g | Fat: 1.5g | Fiber: 3.8g | Protein: 3.8g | Calories: 145.9
(no ratings)

When you have no time to cook, much less grocery shop, you can still have a delicious, filling meal. Serve over rice, or with naan bread.

Submitted by KDSTAP

Carbs: 22.2g | Fat: 0.7g | Fiber: 8.3g | Protein: 7.5g | Calories: 116.1
(no ratings)

Submitted by BETH_S

Carbs: 54.4g | Fat: 22g | Fiber: 12.1g | Protein: 13.8g | Calories: 388.4
Very Good 4.7/5
(3 ratings)

Makes a big Cookie. 1 cookie per serving.

Submitted by VALARIE27

Carbs: 26.5g | Fat: 3.5g | Fiber: 2.4g | Protein: 3.4g | Calories: 146.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=102205