Healthy Stuff for the picky eater
(Recipe Collection)

17 Recipes Created by MARZUPAN32

Recipes in this Collection

Chicken Quesadillas
Very Good 4.4/5
(60 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Green Beans and Potatos
Very Good 4.6/5
(5 ratings)
Green Beans and Potatos

YummySubmitted by MRSCKEEN

Carbs: 18.6g | Fat: 0g | Fiber: 4.8g | Protein: 3.5g | Calories: 79.6
Chicken Marsala
Very Good 4.6/5
(19 ratings)
Chicken Marsala

Easy and flavorful traditional Italian Chicken MarsalaSubmitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Lemon Gremolata Crumbed Steak
Very Good 4.3/5
(3 ratings)
Lemon Gremolata Crumbed Steak

A different take on a traditional Italian flavour combination
Any extra crumb mixture can be frozen, provided it has not been in contact with the raw meat.
The meat can either be seasoned to taste with salt and pepper before crumbing or the seasonings can be added, to taste, with the garlic powder in the making of the crumbs.
This would work well as a coating on steak cooked on a flat BBQ plate also.

This recipe came about from an idea by Emmabe1 and was tested by Marilyn1946
The cup measurements are US cups.Submitted by EMMABE1

Carbs: 4.2g | Fat: 6.9g | Fiber: 1.1g | Protein: 24.6g | Calories: 180.3
Chicken Breasts with Sweet and Spicy Red Wine Sauce
Very Good 4.8/5
(17 ratings)
Chicken Breasts with Sweet and Spicy Red Wine Sauce

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Bakeable/Grillable Turkey Burgers
Very Good 4.3/5
(4 ratings)
Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by ABRIESAC

Carbs: 0.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 22.8g | Calories: 172.4
This recipe has been marked private.
Chicken Parmesan
(no ratings)
Chicken Parmesan

Yummy take on parmesan chicken fo rthe carb concious you can take out the pastaSubmitted by BECKS150

Carbs: 58.3g | Fat: 16.2g | Fiber: 9.3g | Protein: 39.5g | Calories: 534
Tropical Tuna For Two
(no ratings)
Tropical Tuna For Two

A nice simple recipe for two. I like it because it includes ingredients I usually have on hand and since it only makes two servings there is no leftovers to overindulge later!Submitted by TITANIA111

Carbs: 9.5g | Fat: 2.6g | Fiber: 0.6g | Protein: 20.4g | Calories: 137.3
Pita Pizza
(no ratings)
Pita Pizza

A favorite snack or light lunch.Submitted by PENDRAGON_NYC

Carbs: 19.9g | Fat: 19.4g | Fiber: 2.7g | Protein: 8.4g | Calories: 279.5
Lime-marinated Flank Steak
Incredible! 5.0/5
(1 rating)
Lime-marinated Flank Steak

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.Submitted by BUBSY012

Carbs: 4.4g | Fat: 12.7g | Fiber: 0.3g | Protein: 35.1g | Calories: 277
Loaded Chile Relleno Casserole
Incredible! 5.0/5
(1 rating)
Loaded Chile Relleno Casserole

I modified the following recipe to add some protein, using what I already had on hand. Chicken or taco meat or any other meat would be good, too.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=395960

It is easy to make, and easy to eat!Submitted by SARA772779

Carbs: 6.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 18.7g | Calories: 193.3
Crock Pot Lemon Pepper Chicken
Very Good 4.0/5
(1 rating)
Crock Pot Lemon Pepper Chicken

Submitted by PURPLEBEARS9

Carbs: 0g | Fat: 4.9g | Fiber: 0g | Protein: 54.5g | Calories: 279.6
Shelly's Chicken Dijon Casserole w/ Mushrooms
(no ratings)
Shelly's Chicken Dijon Casserole w/ Mushrooms

Submitted by HPAIGE28

Carbs: 12.3g | Fat: 14.5g | Fiber: 2.2g | Protein: 23.1g | Calories: 268.3
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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