the stufff
(Recipe Collection)

24 Recipes Created by ELCIAS

Recipes in this Collection

Vegetarian Tempeh Chili
Very Good 4.0/5
(2 ratings)
Vegetarian Tempeh Chili

Spicy!Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Greek Vegan Salad
Very Good 4.7/5
(3 ratings)
Greek Vegan Salad

Salad gone Greek.Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Vegan Spanish Salad
Incredible! 5.0/5
(1 rating)
Vegan Spanish Salad

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
Bean's Moms Beans and Veggie Salad
Incredible! 5.0/5
(1 rating)
Bean's Moms Beans and Veggie Salad

Use pasta instead of beans and you have a nutritious pasta and veggie salad.Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
20 minute vegetarian chili
Incredible! 5.0/5
(2 ratings)
20 minute vegetarian chili

Submitted by MPLSTRACY

Carbs: 59.1g | Fat: 5g | Fiber: 19.2g | Protein: 17.7g | Calories: 334.6
Vegan Summer Veggie Medley
Very Good 4.5/5
(2 ratings)
Vegan Summer Veggie Medley

A delicious Low Cal & Low Fat Side or Main DishSubmitted by XKRISS6X

Carbs: 17.4g | Fat: 1g | Fiber: 5g | Protein: 3.1g | Calories: 81
Vegan BBQ Tofu & Veggies
Incredible! 5.0/5
(1 rating)
Vegan BBQ Tofu & Veggies

wonderful tasting bbq baked tofu with peppers & onionsSubmitted by XKRISS6X

Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
Vegan Cilantro Pesto
Very Good 4.3/5
(3 ratings)
Vegan Cilantro Pesto

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it. Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Rustic Roasted Vegetables
Very Good 4.3/5
(4 ratings)
Rustic Roasted Vegetables

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by LIVELAUGH<3

Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
Skillet Brussel Sprouts
Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Cumin-roasted Brussel Sprouts
(no ratings)
Cumin-roasted Brussel Sprouts

Submitted by MACMAP8687

Carbs: 5.4g | Fat: 1.4g | Fiber: 2.2g | Protein: 2g | Calories: 37
Robin's Rich Brussel's
(no ratings)
Robin's Rich Brussel's

Rich, but very healthy!! Greens! Nuts! Cranberries!Submitted by RCMEDICI

Carbs: 14.2g | Fat: 12.3g | Fiber: 3.3g | Protein: 2.5g | Calories: 163.4
Moroccan Angel Hair Pasta
(no ratings)
Moroccan Angel Hair Pasta

Super Fast Dinner

Carbs: 24.6g | Fat: 0.8g | Fiber: 5g | Protein: 5.4g | Calories: 114.9
Tempeh, alfalfa & veggie wrap
(no ratings)
Tempeh, alfalfa & veggie wrap

Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seedsSubmitted by OPHELIA105

Carbs: 43.7g | Fat: 20.9g | Fiber: 5.2g | Protein: 13.7g | Calories: 407.5
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Rainbow Pizza
Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Southwest Chicken & Brown Rice with Veggies
Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=102277