the stufff
(24 Recipes) Created by ELCIAS
Recipes in this Collection
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Spicy! Submitted by NICKINPA Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Salad gone Greek. Submitted by LELLIS11 Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
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Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small. Submitted by TREEHUGGER73 Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
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Use pasta instead of beans and you have a nutritious pasta and veggie salad. Submitted by THEOTHERHALF Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
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Submitted by MPLSTRACY Carbs: 59.1g | Fat: 5g | Fiber: 19.2g | Protein: 17.7g | Calories: 334.6
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A delicious Low Cal & Low Fat Side or Main Dish Submitted by XKRISS6X Carbs: 17.4g | Fat: 1g | Fiber: 5g | Protein: 3.1g | Calories: 81
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wonderful tasting bbq baked tofu with peppers & onions Submitted by XKRISS6X Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
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It is the peak of cilantro season here in N. CA. Cilantro pesto is delicious! Submitted by MADDY_AVENA Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
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Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by LIVELAUGH<3 Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
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From FOR THE LOVE OF VEGETABLES cookbook. Submitted by LAUREN168 Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
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Submitted by MACMAP8687 Carbs: 5.4g | Fat: 1.4g | Fiber: 2.2g | Protein: 2g | Calories: 37
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Rich, but very healthy!! Greens! Nuts! Cranberries! Submitted by RCMEDICI Carbs: 14.2g | Fat: 12.3g | Fiber: 3.3g | Protein: 2.5g | Calories: 163.4
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Super Fast Dinner Carbs: 24.6g | Fat: 0.8g | Fiber: 5g | Protein: 5.4g | Calories: 114.9
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Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seeds Submitted by OPHELIA105 Carbs: 43.7g | Fat: 20.9g | Fiber: 5.2g | Protein: 13.7g | Calories: 407.5
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Healthy toppings make this decorative dish full of nutrients. Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish. Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
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Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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A quick and easy meal that packs protein and fiber! Submitted by SOPHNSAMSMOMMA Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
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This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
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