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the stufff

(24 Recipes) Created by ELCIAS

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Spicy!

Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1024 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.7/5
(3 ratings)

Salad gone Greek.

Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Incredible! 5.0/5
(1 rating)

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.

Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
Incredible! 5.0/5
(1 rating)

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
Incredible! 5.0/5
(2 ratings)

Submitted by MPLSTRACY

Carbs: 59.1g | Fat: 5g | Fiber: 19.2g | Protein: 17.7g | Calories: 334.6
Vegan Summer Veggie Medley
Very Good 4.5/5
(2 ratings)

A delicious Low Cal & Low Fat Side or Main Dish

Submitted by XKRISS6X

Carbs: 17.4g | Fat: 1g | Fiber: 5g | Protein: 3.1g | Calories: 81
Incredible! 5.0/5
(1 rating)

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
Vegan Cilantro Pesto
Very Good 4.3/5
(3 ratings)

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Very Good 4.3/5
(4 ratings)

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables.

Submitted by LIVELAUGH<3

Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
Very Good 4.4/5
(8 ratings)

From FOR THE LOVE OF VEGETABLES cookbook.

Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
(no ratings)

Submitted by MACMAP8687

Carbs: 5.4g | Fat: 1.4g | Fiber: 2.2g | Protein: 2g | Calories: 37
(no ratings)

Rich, but very healthy!! Greens! Nuts! Cranberries!

Submitted by RCMEDICI

Carbs: 14.2g | Fat: 12.3g | Fiber: 3.3g | Protein: 2.5g | Calories: 163.4
(no ratings)

Super Fast Dinner

Carbs: 24.6g | Fat: 0.8g | Fiber: 5g | Protein: 5.4g | Calories: 114.9
(no ratings)

Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seeds

Submitted by OPHELIA105

Carbs: 43.7g | Fat: 20.9g | Fiber: 5.2g | Protein: 13.7g | Calories: 407.5
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Good 3.8/5
(27 ratings)

Slightly spicy chicken dish

Submitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
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