InnocenceLost's list of recipes to try
(Recipe Collection)

23 Recipes Created by INNOCENCELOST

Recipes in this Collection

Crispy Crusted Baked Chicken Breasts
Very Good 4.6/5
(52 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Sharon's Creamy Chicken Noodle Soup
Very Good 4.9/5
(8 ratings)
Sharon's Creamy Chicken Noodle Soup

So good the family devoured it in 1 meal!

What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.

This is a good recipe to play around with - use what you have on hand.

Prep time will vary depending on the individual cook. Submitted by SHARONL2008

Carbs: 23.9g | Fat: 8.2g | Fiber: 3.3g | Protein: 28.9g | Calories: 286.3
Cheesy Chicken Potato Soup
(no ratings)
Cheesy Chicken Potato Soup

Quick & Easy 4 WW Point SoupSubmitted by MOMMYPA

Carbs: 5.6g | Fat: 6.6g | Fiber: 0.3g | Protein: 21.7g | Calories: 173.3
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Potato Puff with Crab
Very Good 4.6/5
(8 ratings)
Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by SPINNYBOO

Carbs: 35.4g | Fat: 7.3g | Fiber: 2.2g | Protein: 18.4g | Calories: 276.5
Salmon or Tuna Croquettes
Very Good 4.4/5
(15 ratings)
Salmon or Tuna Croquettes

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Ginger Glazed Mahi Mahi
Very Good 4.8/5
(27 ratings)
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
taco Salad
(no ratings)
taco Salad

Light summer flavorful salad. Works well as a main dish. My family loves it. Crushed tortilla chips may be added but that will increase the sodium, fat and calories.Submitted by DMJGMMJ

Carbs: 8.8g | Fat: 21.7g | Fiber: 1.9g | Protein: 17.4g | Calories: 301.3
Chicken & Wine
(no ratings)
Chicken & Wine

Submitted by JULESCP

Carbs: 7.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 275.5
Spicey Southwest Chicken Calzone
(no ratings)
Spicey Southwest Chicken Calzone

new twist on a calzoneSubmitted by GOLDENFARMS

Carbs: 23.2g | Fat: 7.9g | Fiber: 2.1g | Protein: 8.9g | Calories: 195.6
Paolo's Chicken
(no ratings)
Paolo's Chicken

Paolo is my very handsome brother-in-law, a native of Siena, so this Italian-style roasted chicken is named after him. Submitted by JESPAH

Carbs: 3g | Fat: 7.7g | Fiber: 0.8g | Protein: 24.8g | Calories: 185.8
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
California Roll in a Bowl
Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Buffalo Chicken Dip
Very Good 4.7/5
(79 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Fresh Mango Salsa
Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by HANNAHBOBANA

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Chicken Lettuce Wraps
Good 3.5/5
(2 ratings)
Chicken Lettuce Wraps

This is the filling for lettuce wraps. Submitted by THECHUBBYCHIC

Carbs: 6.6g | Fat: 1.4g | Fiber: 0.6g | Protein: 2g | Calories: 43.5
Thai Chicken Coconut Soup (Tom Kha Gai)
Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Ginger Beef
Very Good 4.8/5
(4 ratings)
Ginger Beef

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.Submitted by KARDAR

Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
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