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Recipes by Sharon

Recipes by Sharon

(71 Recipes) Created by IAMHIGHLYFAVORD

Recipes in this Collection

(no ratings)

This is an easy meal to prepare and simmer while at work (6 - 8 hours). I add 1 tablespoon of plain yogurt on top of each serving.


Carbs: 23.6g | Fat: 3.1g | Fiber: 4.3g | Protein: 31.6g | Calories: 257.2
(no ratings)

This is an easy recipe to prepare and is a lower fat & calorie version Iof the ground beef recipes.


Carbs: 20.4g | Fat: 21.4g | Fiber: 2.5g | Protein: 19.5g | Calories: 342.8
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

This is an excellent recipe that meets several dietary needs. It is gluten free, low fat, low carb and low calorie. I nicknamed it "Church Chicken" because I made it (by request) for all our socials. It has always been a great success. I use my electric roaster so the dish can be plugged in at the social to keep it warm.


Carbs: 15g | Fat: 5.5g | Fiber: 1.1g | Protein: 21.6g | Calories: 195.9
Very Good 4.1/5
(20 ratings)

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Cookbook creator says: These were really good when I added more of a spicier salsa

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.0/5
(1 rating)

This can be made with any kind of short noodles. I use gluten-free penne or mini shells as my hubby is Celiac. We love and it is great to take to any party. No one can tell the difference.


Carbs: 29.8g | Fat: 2.5g | Fiber: 2.1g | Protein: 12.9g | Calories: 189.7
Gluten-Free Tuna and Pasta Salad
(no ratings)

Something I whipped up for friends - gluten free, as I have a wheat allergy. And it was a big hit, so I decided to share.


Carbs: 46.2g | Fat: 7.5g | Fiber: 3.1g | Protein: 10.6g | Calories: 296.4
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Good 3.0/5
(2 ratings)

Submitted by 1SAPHIRE

Carbs: 19.7g | Fat: 7.4g | Fiber: 1.9g | Protein: 1.4g | Calories: 180.1
(no ratings)

I made this up and served as a sandwich for my hubby (he loves his eggs) and he really enjoyed it. I used one slice of bread for my portion. I willl definitely be making this one again!


Carbs: 4.2g | Fat: 4.7g | Fiber: 0.5g | Protein: 9.1g | Calories: 96.8
(no ratings)

This is a slow cooker recipe I created which is low in fat and cholesterol. The sodium is a litle high per serving, but it is well worth it. It at about 300 calories per serving.


Carbs: 60.5g | Fat: 1.2g | Fiber: 10.3g | Protein: 12.9g | Calories: 292
Roasted Turkey
Very Good 4.3/5
(210 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Maple Pecan Chicken
Very Good 4.1/5
(241 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
(no ratings)

use lower fat yogurt to reduce fat & calories


Carbs: 17.3g | Fat: 2.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 110.3
Very Good 4.1/5
(53 ratings)

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Healthy Sweet Potato Fries
Very Good 4.1/5
(62 ratings)

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(267 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Good 3.8/5
(5 ratings)

Submitted by QNKSMAMA

Carbs: 15.9g | Fat: 2.5g | Fiber: 2.4g | Protein: 17.9g | Calories: 156.1
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