Recipes by Sharon

Recipes by Sharon
(Recipe Collection)

71 Recipes Created by IAMHIGHLYFAVORD

Recipes in this Collection

Salsa Chicken
(no ratings)
Salsa Chicken

This is an easy meal to prepare and simmer while at work (6 - 8 hours). I add 1 tablespoon of plain yogurt on top of each serving.Submitted by IAMHIGHLYFAVORD

Carbs: 23.6g | Fat: 3.1g | Fiber: 4.3g | Protein: 31.6g | Calories: 257.2
Turkey Taco Bake
(no ratings)
Turkey Taco Bake

This is an easy recipe to prepare and is a lower fat & calorie version Iof the ground beef recipes.Submitted by IAMHIGHLYFAVORD

Carbs: 20.4g | Fat: 21.4g | Fiber: 2.5g | Protein: 19.5g | Calories: 342.8
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Sharon's Skinny Legs
(no ratings)
Sharon's Skinny Legs

This is an excellent recipe that meets several dietary needs. It is gluten free, low fat, low carb and low calorie. I nicknamed it "Church Chicken" because I made it (by request) for all our socials. It has always been a great success. I use my electric roaster so the dish can be plugged in at the social to keep it warm.Submitted by IAMHIGHLYFAVORD

Carbs: 15g | Fat: 5.5g | Fiber: 1.1g | Protein: 21.6g | Calories: 195.9
AMAZING Fakeout Boneless Buffalo Wings
Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Cookbook creator says: These were really good when I added more of a spicier salsaSubmitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Sharon's Tuna Pasta Salad
Very Good 4.0/5
(1 rating)
Sharon's Tuna Pasta Salad

This can be made with any kind of short noodles. I use gluten-free penne or mini shells as my hubby is Celiac. We love and it is great to take to any party. No one can tell the difference.Submitted by IAMHIGHLYFAVORD

Carbs: 29.8g | Fat: 2.5g | Fiber: 2.1g | Protein: 12.9g | Calories: 189.7
Gluten-Free Tuna and Pasta Salad
(no ratings)
Gluten-Free Tuna and Pasta Salad

Something I whipped up for friends - gluten free, as I have a wheat allergy. And it was a big hit, so I decided to share. Submitted by ALLTHELIVESOFME

Carbs: 46.2g | Fat: 7.5g | Fiber: 3.1g | Protein: 10.6g | Calories: 296.4
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Gluten Free Apple Pie
Good 3.0/5
(2 ratings)
Gluten Free Apple Pie

Submitted by 1SAPHIRE

Carbs: 19.7g | Fat: 7.4g | Fiber: 1.9g | Protein: 1.4g | Calories: 180.1
Lower Cholesterol Western Omelette
(no ratings)
Lower Cholesterol Western Omelette

I made this up and served as a sandwich for my hubby (he loves his eggs) and he really enjoyed it. I used one slice of bread for my portion. I willl definitely be making this one again!Submitted by IAMHIGHLYFAVORD

Carbs: 4.2g | Fat: 4.7g | Fiber: 0.5g | Protein: 9.1g | Calories: 96.8
Sharon's One Pot Chicken Dinner
(no ratings)
Sharon's One Pot Chicken Dinner

This is a slow cooker recipe I created which is low in fat and cholesterol. The sodium is a litle high per serving, but it is well worth it. It at about 300 calories per serving.Submitted by IAMHIGHLYFAVORD

Carbs: 60.5g | Fat: 1.2g | Fiber: 10.3g | Protein: 12.9g | Calories: 292
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Berry Smoothie
(no ratings)
Berry Smoothie

use lower fat yogurt to reduce fat & caloriesSubmitted by IAMHIGHLYFAVORD

Carbs: 17.3g | Fat: 2.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 110.3
Yummy Caesar Chicken
Very Good 4.1/5
(53 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Wonderful Stuffed Potatoes
Very Good 4.4/5
(273 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Easy Chicken Vegetable Soup
Good 3.8/5
(5 ratings)
Easy Chicken Vegetable Soup

Submitted by QNKSMAMA

Carbs: 15.9g | Fat: 2.5g | Fiber: 2.4g | Protein: 17.9g | Calories: 156.1
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