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Spark Treats
(21 Recipes) Created by MAGGIEYE
Recipes in this Collection
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This recipe has been marked private.
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Prep time includes chilling. Submitted by HUMMINGBIRD83 Carbs: 17.4g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.7g | Calories: 80.2
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by JYOTIKAD1 Carbs: 26.2g | Fat: 5.4g | Fiber: 5.2g | Protein: 4g | Calories: 148.5
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert! Submitted by XOCEANX Carbs: 30.6g | Fat: 1g | Fiber: 1.8g | Protein: 5.2g | Calories: 141
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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A hit at any party. A great gift idea. Easy to make Submitted by SEATTLENICEGIRL Carbs: 13.7g | Fat: 13.4g | Fiber: 2.1g | Protein: 3.4g | Calories: 178
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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This recipe has been marked private.
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A variation on fruit salad. Carbs: 25.4g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 137.1
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Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
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Melt butter in pan, add milk and cocoa powder and sugar. Submitted by AJTABRADY Carbs: 18.5g | Fat: 5.9g | Fiber: 1.2g | Protein: 2.4g | Calories: 130.6
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Banana Popcicles with a delicious Chocolate Peanut Butter Coating Submitted by XKRISS6X Carbs: 10.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 64
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Tangy citrus cake! Submitted by SLCOLMAN Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
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This is from another SP user (and it's smaller). I just made a few changes, thinking the calories would be way different, but it's not too bad! I was craving Mounds bar, so I tried this. I didn't think to add almonds for the Almond Joy take. :-P Submitted by DRAE2409 Carbs: 35.3g | Fat: 3.8g | Fiber: 5.1g | Protein: 2.5g | Calories: 170.9
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One day I was looking for ingredients to make a slushie, at home with the blender ... and this is what I came up with Submitted by AMYKPLANZ Carbs: 28.3g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 144
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Old Appalachian Recipe - This dessert tastes a lot like German Kucken. Carbs: 22g | Fat: 4.5g | Fiber: 2g | Protein: 3.4g | Calories: 138
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