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Heather's Dinner Cookbook

(32 Recipes) Created by CRAFTYSOAPER

Recipes in this Collection

(no ratings)

I make this hearty yet healthy chili all the time for my family. It's low in fat, high in fiber and hits the spot every time! Makes great leftovers and is 6 WW points per serving (about 1.5 cups)

Submitted by CRAFTYSOAPER

Carbs: 48.3g | Fat: 5.5g | Fiber: 14.5g | Protein: 24.5g | Calories: 331.5
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 59.7g | Fat: 7.2g | Fiber: 11g | Protein: 24.3g | Calories: 370
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 24.5g | Fat: 17g | Fiber: 2g | Protein: 20.3g | Calories: 332.9
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 28.4g | Fat: 16.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 337
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 30g | Fat: 9.9g | Fiber: 6.1g | Protein: 22.9g | Calories: 297.1
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 45.7g | Fat: 9.7g | Fiber: 10.9g | Protein: 21.9g | Calories: 361.9
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 66.4g | Fat: 4.2g | Fiber: 13.8g | Protein: 21g | Calories: 368.9
This recipe has been marked private.
(no ratings)

From Betty Crocker.com

Submitted by CRAFTYSOAPER

Carbs: 11.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 25.2g | Calories: 267.1
(no ratings)

Submitted by CRAFTYSOAPER

Carbs: 18.6g | Fat: 6.3g | Fiber: 0.8g | Protein: 16.1g | Calories: 198.7
(no ratings)

Carbs: 39.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 26.8g | Calories: 330.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: Try this again with more salsa! Or try adding black beans and corn!

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Good 3.0/5
(1 rating)

Submitted by ESLAUGHENHOUP

Carbs: 33.7g | Fat: 7.4g | Fiber: 2.9g | Protein: 22g | Calories: 287
Very Good 4.3/5
(4 ratings)

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

Submitted by JENNIFER7I884

Carbs: 14.6g | Fat: 1.7g | Fiber: 3.1g | Protein: 25.3g | Calories: 174.8
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Good 3.6/5
(57 ratings)

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Very Good 4.5/5
(30 ratings)

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
Very Good 4.5/5
(41 ratings)

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Very Good 4.4/5
(8 ratings)

Submitted by VALERIEHASH

Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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