Recipe Collections
 

Heather's Dinner Cookbook

(32 Recipes) Created by CRAFTYSOAPER

Recipes in this Collection

I make this hearty yet healthy chili all the time for my family. It's low in fat, high in fiber and hits the spot every time! Makes great leftovers and is 6 WW points per serving (about 1.5 cups)

Submitted by CRAFTYSOAPER

Carbs: 48.3g | Fat: 5.5g | Fiber: 14.5g | Protein: 24.5g | Calories: 331.5

Submitted by CRAFTYSOAPER

Carbs: 59.7g | Fat: 7.2g | Fiber: 11g | Protein: 24.3g | Calories: 370

Submitted by CRAFTYSOAPER

Carbs: 24.5g | Fat: 17g | Fiber: 2g | Protein: 20.3g | Calories: 332.9

Submitted by CRAFTYSOAPER

Carbs: 28.4g | Fat: 16.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 337

Submitted by CRAFTYSOAPER

Carbs: 30g | Fat: 9.9g | Fiber: 6.1g | Protein: 22.9g | Calories: 297.1

Submitted by CRAFTYSOAPER

Carbs: 45.7g | Fat: 9.7g | Fiber: 10.9g | Protein: 21.9g | Calories: 361.9

Submitted by CRAFTYSOAPER

Carbs: 66.4g | Fat: 4.2g | Fiber: 13.8g | Protein: 21g | Calories: 368.9
This recipe has been marked private.

From Betty Crocker.com

Submitted by CRAFTYSOAPER

Carbs: 11.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 25.2g | Calories: 267.1

Submitted by CRAFTYSOAPER

Carbs: 18.6g | Fat: 6.3g | Fiber: 0.8g | Protein: 16.1g | Calories: 198.7

Carbs: 39.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 26.8g | Calories: 330.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5

Cookbook creator says: Try this again with more salsa! Or try adding black beans and corn!

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2

Submitted by ESLAUGHENHOUP

Carbs: 33.7g | Fat: 7.4g | Fiber: 2.9g | Protein: 22g | Calories: 287
Very Good 4.3/5

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

Submitted by JENNIFER7I884

Carbs: 14.6g | Fat: 1.7g | Fiber: 3.1g | Protein: 25.3g | Calories: 174.8
Very Good 4.6/5

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Good 3.7/5

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 45.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 24.2g | Calories: 299.3
Very Good 4.5/5

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
Very Good 4.5/5

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Very Good 4.4/5

Submitted by VALERIEHASH

Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
This recipe has been marked private.
Very Good 4.3/5

A quick dinner the whole family will enjoy.

Carbs: 10.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 183
20 Minute Ginger-Garlic Chicken
Good 3.9/5

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
BBQ Steak Wrap
Very Good 4.0/5

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Curried Mango Pork Chops
Very Good 4.3/5

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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