Tammys Home Kitchen

Tammys Home Kitchen
(Recipe Collection)

9 Recipes Created by EXTRANODESTINO

Things we cook, for the kids.

Recipes in this Collection

Tammys Faux Eggplant Parm
(no ratings)
Tammys Faux Eggplant Parm

My substitue for eggplant parmSubmitted by EXTRANODESTINO

Carbs: 16.5g | Fat: 4.1g | Fiber: 3.2g | Protein: 15.1g | Calories: 165.4
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Zuchinni Bread
Very Good 4.7/5
(13 ratings)
Zuchinni Bread

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.Submitted by SCRAPSHOPGIRL

Carbs: 29.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 139.7
Penne Bake
(no ratings)
Penne Bake

Not so diet, but good, kids liked it.Submitted by EXTRANODESTINO

Carbs: 41.6g | Fat: 13.7g | Fiber: 5.8g | Protein: 19.3g | Calories: 359.4
Chicken Broccoli Pizza
(no ratings)
Chicken Broccoli Pizza

This is a low cal, pleaser for those who do not adore tomatoes. It is a basic white pizza with some added extras. Modify this as you like.Submitted by EXTRANODESTINO

Carbs: 23.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 10.4g | Calories: 296.8
Chicken Enchilada Casserole
(no ratings)
Chicken Enchilada Casserole

Great Dish for Potlucks - Always gone very fast.
Not too spicy.Submitted by KBOLKENY

Carbs: 16.4g | Fat: 8.1g | Fiber: 2.5g | Protein: 8.7g | Calories: 192.6
This recipe has been marked private.
chili
(no ratings)
chili

chiliSubmitted by EXTRANODESTINO

Carbs: 246g | Fat: 76g | Fiber: 74g | Protein: 267g | Calories: 2795
Bulger Burgers by Tammy
(no ratings)
Bulger Burgers by Tammy

This is a low salt version of a veggie burger.Submitted by EXTRANODESTINO

Carbs: 37.6g | Fat: 3.7g | Fiber: 10.1g | Protein: 9.9g | Calories: 235.3
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