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Tammys Home Kitchen

Tammys Home Kitchen

Things we cook, for the kids.

(9 Recipes) Created by EXTRANODESTINO

Recipes in this Collection

(no ratings)

My substitue for eggplant parm

Submitted by EXTRANODESTINO

Carbs: 16.5g | Fat: 4.1g | Fiber: 3.2g | Protein: 15.1g | Calories: 165.4
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Very Good 4.7/5
(13 ratings)

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.

Submitted by SCRAPSHOPGIRL

Carbs: 29.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 139.7
(no ratings)

Not so diet, but good, kids liked it.

Submitted by EXTRANODESTINO

Carbs: 41.6g | Fat: 13.7g | Fiber: 5.8g | Protein: 19.3g | Calories: 359.4
Chicken Broccoli Pizza
(no ratings)

This is a low cal, pleaser for those who do not adore tomatoes. It is a basic white pizza with some added extras. Modify this as you like.

Submitted by EXTRANODESTINO

Carbs: 23.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 10.4g | Calories: 296.8
Chicken Enchilada Casserole
(no ratings)

Great Dish for Potlucks - Always gone very fast.
Not too spicy.

Submitted by KBOLKENY

Carbs: 16.4g | Fat: 8.1g | Fiber: 2.5g | Protein: 8.7g | Calories: 192.6
This recipe has been marked private.
(no ratings)

chili

Submitted by EXTRANODESTINO

Carbs: 246g | Fat: 76g | Fiber: 74g | Protein: 267g | Calories: 2795
(no ratings)

This is a low salt version of a veggie burger.

Submitted by EXTRANODESTINO

Carbs: 37.6g | Fat: 3.7g | Fiber: 10.1g | Protein: 9.9g | Calories: 235.3
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