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main dishes

(65 Recipes) Created by BLAHIDONTLIKEU

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

Submitted by VALERIEHASH

Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Very Good 4.5/5
(4 ratings)

Great for leftovers

Submitted by KIMSTHIN1

Carbs: 54.7g | Fat: 14.9g | Fiber: 5.9g | Protein: 17g | Calories: 422.2
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Great for dinner or lunch, super quick, and practically no prep involved.

Submitted by LUCY0501

Carbs: 24.8g | Fat: 1.9g | Fiber: 6.4g | Protein: 23.9g | Calories: 203.1
(no ratings)

This is from Eating Well magazine, February 2009, via http://newlywedcooking.blogspot.com

Submitted by BRUTUS1699

Carbs: 49.5g | Fat: 21.4g | Fiber: 6.6g | Protein: 18.2g | Calories: 459.3
Very Good 4.0/5
(5 ratings)

Cookbook creator says: 2

Submitted by MADDY_AVENA

Carbs: 20.5g | Fat: 2.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 124.4
(no ratings)

Submitted by KTSHAFER

Carbs: 1.5g | Fat: 7.1g | Fiber: 0.7g | Protein: 23.9g | Calories: 165.2
Very Good 4.0/5
(10 ratings)

This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.

Submitted by CDRICKER

Carbs: 40.6g | Fat: 14.7g | Fiber: 4.3g | Protein: 36.9g | Calories: 446
Cream Chipped Beef
(no ratings)

I usualy make this on the weekend and serve it over reduced calorie toast or biscuits along with some potatoes. I cook the potatoes with a few slices of turkey bacon and onions. It gives the potatoes a really good flavor.
Calories for the potatoes and toast/biscuits are not included in this recipe.

Submitted by FARMGIRLINWV

Carbs: 8.3g | Fat: 3.6g | Fiber: 0.1g | Protein: 7.2g | Calories: 93.9
Vegetarian
(no ratings)

A great alternative to the traditional red sauce lasagna. Creamy and cheesy but not too high in calories!

Submitted by SUGARBABY04

Carbs: 21.1g | Fat: 15g | Fiber: 1.8g | Protein: 18.3g | Calories: 293.7
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
(no ratings)

Original recipe is from Aimee's Adventures.

Submitted by SARBEAR7806

Carbs: 15.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 5.8g | Calories: 107.9
Very Good 4.6/5
(7 ratings)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ

Carbs: 30.2g | Fat: 1.8g | Fiber: 2.3g | Protein: 20g | Calories: 222.3
Very Good 4.0/5
(2 ratings)

Submitted by LAURA_BLUM

Carbs: 25.7g | Fat: 6.2g | Fiber: 4.3g | Protein: 16.9g | Calories: 219.3
Spinach-Cheese Pie, Lite
Very Good 4.3/5
(3 ratings)

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.

Submitted by KLCHILES

Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
Very Good 4.3/5
(3 ratings)

Cream Cheese & cucumber

Submitted by MOM2THREEBOYS

Carbs: 23g | Fat: 162.2g | Fiber: 2.4g | Protein: 36.9g | Calories: 1669.9
Very Good 4.0/5
(3 ratings)

Cheesy Alternative to Fast food

Submitted by TISFAT

Carbs: 14.4g | Fat: 28.9g | Fiber: 0.3g | Protein: 19.4g | Calories: 388.8
(no ratings)

This salad is a great way to use these garden ingredients. It makes a tasty, healthy salad that most people like.

Submitted by IALADY

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.8g | Calories: 50.6
Very Good 4.5/5
(2 ratings)

Submitted by MEL_WEL

Carbs: 6.6g | Fat: 2.8g | Fiber: 1.6g | Protein: 9g | Calories: 85.6
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