Danks Family Cookbook

Danks Family Cookbook
(Recipe Collection)

11 Recipes Created by KDANKS123

Recipes from all Over......

Recipes in this Collection

BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

Cookbook creator says: Try: peach salsa or honey, or grilling the chicken first then bake.Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Simple Pork Chops
Very Good 4.5/5
(15 ratings)
Simple Pork Chops

Submitted by JACKIEB_

Carbs: 0.7g | Fat: 18.8g | Fiber: 0g | Protein: 31.9g | Calories: 308.7
Southwest Tamale Cassarole
Very Good 4.7/5
(3 ratings)
Southwest Tamale Cassarole

This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cornbread.Submitted by BRASSNICHOL

Carbs: 31.6g | Fat: 16.4g | Fiber: 6.7g | Protein: 27.1g | Calories: 369.3
Green Beans and Potatos
Very Good 4.6/5
(5 ratings)
Green Beans and Potatos

YummySubmitted by MRSCKEEN

Carbs: 18.6g | Fat: 0g | Fiber: 4.8g | Protein: 3.5g | Calories: 79.6
Frozen Cheesecake Tarts
Very Good 4.9/5
(11 ratings)
Frozen Cheesecake Tarts

Based on Katie Brown's recipe. Much lower calorie than her version.Submitted by KAY-AICH

Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
L.R. black bean and rice stoup
Incredible! 5.0/5
(4 ratings)
L.R. black bean and rice stoup

Submitted by LRUSSELLFAMILY

Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
Strawberry Stuffed French Toast w/ Strawberry Syrup
Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Baked Sweet Onion Rings
Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by PIANOMOM33

Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Baked Cinnamon Apples
Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
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