(19 Recipes) Created by SOSSANNA
Recipes in this Collection
Very Good 4.2/5
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...
Submitted by DANWERNECKE
Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.4/5
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!
Submitted by CHICKLET14580
Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.0/5
These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)
Submitted by NEWMOMOVER40
Carbs: 8g | Fat: 6.4g | Fiber: 1.3g | Protein: 18g | Calories: 156.5
These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders!
Submitted by KATIEOHGRADY
Carbs: 4.3g | Fat: 4.9g | Fiber: 0.3g | Protein: 26.4g | Calories: 169.4