Stephanie's Cookbook
(19 Recipes) Created by SOSSANNA
Recipes in this Collection
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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This is best with chips, mexican food or even by its self. Submitted by EYEOF_IRIS Carbs: 6.7g | Fat: 6.8g | Fiber: 3.3g | Protein: 1.2g | Calories: 84.8
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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A Basic Great Tasting Burger Submitted by MAIRGHREAD Carbs: 6.3g | Fat: 7.4g | Fiber: 0.2g | Protein: 17.6g | Calories: 162.7
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Submitted by TOTCHIKO Carbs: 2g | Fat: 1.4g | Fiber: 0.4g | Protein: 24.8g | Calories: 125.6
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Submitted by DMGODDESS Carbs: 25.5g | Fat: 1.2g | Fiber: 6.4g | Protein: 5.9g | Calories: 117.3
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Submitted by MOONWILLOW1010 Carbs: 6.5g | Fat: 1g | Fiber: 0.2g | Protein: 37.1g | Calories: 187
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These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.) Submitted by NEWMOMOVER40 Carbs: 8g | Fat: 6.4g | Fiber: 1.3g | Protein: 18g | Calories: 156.5
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I'm trying ingredients to make the meat taste better but without all the salt. My husband has high blood pressure so were working together to find great taste. Carbs: 7.9g | Fat: 3.3g | Fiber: 2.4g | Protein: 6.8g | Calories: 81.4
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This is delicious on the grill and low in calories! Submitted by JILLARGIRIS Carbs: 2.5g | Fat: 12.3g | Fiber: 0.9g | Protein: 26.5g | Calories: 224.9
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yummy healthy turkey burgers Submitted by THJTAYLOR12 Carbs: 5g | Fat: 1.5g | Fiber: 0.2g | Protein: 28.7g | Calories: 146.5
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turkey burgers with feta and onions Submitted by BSGUARD Carbs: 1.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 25g | Calories: 125.9
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These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders! Submitted by KATIEOHGRADY Carbs: 4.3g | Fat: 4.9g | Fiber: 0.3g | Protein: 26.4g | Calories: 169.4
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Can be made into burgers or meatloaf; either way is really good Submitted by WLFPACK1 Carbs: 1g | Fat: 13.2g | Fiber: 0.2g | Protein: 14.9g | Calories: 186
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Burgers will be soft so handle gently when getting ready to cook. Divide up mix into balls to determine how many you will get. I make mine a medium size. Submitted by HERBLADYANN Carbs: 2.4g | Fat: 7.4g | Fiber: 0.8g | Protein: 21.2g | Calories: 164.5
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Delish and Quick to make! Submitted by SPORTYGIRL19 Carbs: 6.7g | Fat: 4g | Fiber: 0.5g | Protein: 11g | Calories: 106
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