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(9 Recipes) Created by ASHLEY_CAITLIN

Recipes in this Collection

Very Good 4.2/5
(37 ratings)

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Protein Mocha Coffee
Very Good 4.3/5
(36 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Very Good 4.0/5
(1 rating)

Absolutely delicious! Either use a frozen banana or add ice cubes to taste. Makes 2 servings so you can cut the recipe in half or share with a friend.

Submitted by LULUBELL17

Carbs: 22.3g | Fat: 8.8g | Fiber: 2.9g | Protein: 14.6g | Calories: 214.3
Very Good 4.3/5
(19 ratings)

From the Biggest Loser Families Cookbook

Submitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Very Good 4.6/5
(17 ratings)

Moist and great for breakfast or snack.

Carbs: 35.9g | Fat: 4.9g | Fiber: 2.1g | Protein: 3.4g | Calories: 180.6
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Whole Wheat Cottage Cheese Rolls
Very Good 4.3/5
(3 ratings)

Taken from a south beach site, not sure which one.

Submitted by WOWYGIRL

Carbs: 25.8g | Fat: 2.7g | Fiber: 3.7g | Protein: 7.2g | Calories: 149
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Very Good 4.1/5
(9 ratings)

These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
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