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Recipe Collections
 

Quick & Easy

(11 Recipes) Created by JENNA3

Recipes in this Collection

Very Good 4.3/5
(21 ratings)

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)

Submitted by NYNIANE

Carbs: 0.7g | Fat: 17.1g | Fiber: 0g | Protein: 22.5g | Calories: 261.1
(no ratings)

Fast and delicious. Only 5 net carbs!

Submitted by JENNA3

Carbs: 5.4g | Fat: 11.3g | Fiber: 0.6g | Protein: 20g | Calories: 198.5
Very Good 4.6/5
(18 ratings)

A good dinner, when you're in a hurry!

Submitted by VANSI1K

Carbs: 11.9g | Fat: 20.7g | Fiber: 2.2g | Protein: 20.3g | Calories: 302.5
(no ratings)

Quick and easy. 3 carbs.

Submitted by JENNA3

Carbs: 3.2g | Fat: 16g | Fiber: 0.1g | Protein: 23.2g | Calories: 251
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Very Good 4.0/5
(1 rating)

This is a quick, fresh salad that keeps for 7 days.

Submitted by SRICARD72

Carbs: 10g | Fat: 9.4g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.5
Loaded BBQ Chicken Sweet Potato
Very Good 4.3/5
(18 ratings)

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Microwave Herb Potato Chips
Very Good 4.4/5
(13 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
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