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!!mel's indian recipies

a place for me to organize the indian recipies I find

(13 Recipes) Created by MELSCH

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes.

Submitted by JO_JO_BA

Carbs: 54.1g | Fat: 17.5g | Fiber: 6.7g | Protein: 7.5g | Calories: 396.5
Very Good 4.0/5
(4 ratings)

Cookbook creator says: excellent

Submitted by ANUPAM6492

Carbs: 33.9g | Fat: 12.6g | Fiber: 12.9g | Protein: 6.1g | Calories: 245.7
Incredible! 5.0/5
(8 ratings)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Very Good 4.0/5
(1 rating)

A Hearty Filling Delightful Dish!

Submitted by LOLLIE67

Carbs: 11.7g | Fat: 2.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 81.5
Very Good 4.7/5
(6 ratings)

From WeightWatchers.com

Submitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Very Good 4.8/5
(29 ratings)

Cookbook creator says: Divide dough into 6 and it makes 6 good sized servings. Cook on square cast iron skillet. burshed with scant amount of ghee

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5
(2 ratings)

Light and yummy similar to one served at our local indian resturant. Very light dressing flavor with just a bit of a kick.

Submitted by MELSCH

Carbs: 8g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.1g | Calories: 38.1
Very Good 4.0/5
(4 ratings)

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories.

Submitted by MELSCH

Carbs: 2.5g | Fat: 7.4g | Fiber: 0.6g | Protein: 8.1g | Calories: 110
(no ratings)

Submitted by MELSCH

Carbs: 26.1g | Fat: 2.8g | Fiber: 3.9g | Protein: 1.6g | Calories: 133.5
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Good 3.0/5
(3 ratings)

This is a quick vegetarian entree.

Submitted by PATTK1220

Carbs: 37.9g | Fat: 3.8g | Fiber: 9.6g | Protein: 8.7g | Calories: 202.4
Very Good 4.0/5
(1 rating)

This is a simple Lentil recipe made with split Pigeon Peas(Toovar/Toor/Arhar)dal or a mix of Mung Dal and Red Masoor Dal taken in equal quantities.Easy to make the calorie-count is comparable as well.In fact it is the same.Dal is an integral part of every Indian meal and is given the respect it deserves.

Submitted by KOMAL53

Carbs: 7.4g | Fat: 1.7g | Fiber: 2.2g | Protein: 2.4g | Calories: 50.6
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