This is a family favorite!

Submitted by DANITHOM25

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Submitted by JOASIA1

Ready in just 20 minutes.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

from Cheapskate Gazzette

Submitted by IMALABGAL

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A low-fat and easy to prepare version of this favorite chicken entree.

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Yummy and easy!

Submitted by MAMAAIDAN

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A yummy peanut/orange crockpot dish

Submitted by SARASOSA

A guiltless dinner favorite that's sure to please!

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Baked in broth with garlic. Recipe found on Allrecipes.com.

Submitted by KMARIE0218

A low-fat, heart healthy version of this traditional comfort food.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Tasty and Nutritious

Submitted by FLYAWAYFREE

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

A nice way to introduce veggies to your meals

Submitted by GINITASD

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Very Tasty

Submitted by KAIROSGRAMMY

Submitted by KATHY71

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Lovely warming winter casserole with no added fat and gluten and dairy free.

Submitted by ADELE66

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by TRISHA26

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Submitted by MINDY_SUE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Submitted by BECKYBOMBSHELL

This is so easy, you'll be ready to eat in no time!

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Low Calorie and High Fiber!

Submitted by PENSKE40

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Submitted by NSOTO1126

Submitted by LUNERENNE

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG