LauraLee's Favorite Recipes
(Recipe Collection)

36 Recipes Created by PITAKELLY13

Recipes in this Collection

Sneaky Egg Salad
(no ratings)
Sneaky Egg Salad

Submitted by PITAKELLY13

Carbs: 6.8g | Fat: 15.2g | Fiber: 1.5g | Protein: 17.7g | Calories: 230.2
Sneaky stuffed shells
(no ratings)
Sneaky stuffed shells

The flavors and textures of high fat ingredients hide healthy tofu, zucchini and cauliflower. My finicky family loved it!Submitted by PITAKELLY13

Carbs: 40.7g | Fat: 10.3g | Fiber: 5.2g | Protein: 15.5g | Calories: 320.1
cheesy stuffed eggplant
Very Good 4.9/5
(7 ratings)
cheesy stuffed eggplant

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions
Submitted by TERFREE

Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
Oven-Fried Breaded Eggplant
Very Good 4.3/5
(34 ratings)
Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Chicken Marsala
Very Good 4.3/5
(263 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(91 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Southwest Pasta Salad
Very Good 4.4/5
(13 ratings)
Southwest Pasta Salad

Submitted by MZ_NO_ROLLS

Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5
This recipe has been marked private.
This recipe has been marked private.
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Wall Street Pot Roast
(no ratings)
Wall Street Pot Roast

Submitted by PITAKELLY13

Carbs: 7.6g | Fat: 11.6g | Fiber: 1.5g | Protein: 38.1g | Calories: 311.7
This recipe has been marked private.
SP_Stepf's Baked Veggie Burritos
Good 3.3/5
(10 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)

Carbs: 51.2g | Fat: 7g | Fiber: 11.3g | Protein: 12.6g | Calories: 308.6
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(76 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
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