Asian Marinated Chicken (with Trader Joe's Peanut Satay Dipping Sauce not included in nutritional values).

Submitted by ICUBARB00

This is from Kraft Foods

Submitted by BACKAGAININ2010

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

Submitted by TABBYKAT75

Dairy free pizza

Submitted by JHAR5956

Submitted by VBMOM2010

Submitted by DSTENORE

The traditional Tex-Mex classic, made healthier and baked, not fried.

Submitted by LANC92

Simple recipe. Good food.

Submitted by TENNISJIM

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Breaded, baked chicken with light lemon flavor.

Submitted by WENDSTORM

a meal in one kids will like.

Submitted by RUHAPPYTOSEEME

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

Submitted by SUETINGE

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the rice

Submitted by KEEKBEAN

Submitted by RAYA1974

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Easy to prepare, tasty to eat.

Submitted by RINTHEAMAZING

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

Chicken breast glazed with sweet/sour sauce, fast and easy but sure to delight!

Submitted by JEAN_39

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

Submitted by GI..GI..GINA!

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Colorful healthy comfort food packed with veggies. You choose the sodium level. Tons of fiber and protein. Low cal. YUMMY

Submitted by MLUSSIER

I tried this recipe from KRISPY7 but did not like the "Miracle Noodles" so I just used spaghetti. It was delicious & very easy!

Submitted by PMGOHIO

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

made w/ turkey, original recipe from Better homes and gardens magazine. I always double or quadruple the recipe and freeze a few casseroles for later.

Submitted by TOASTEDSALMON

Submitted by RPEITZMEIER

Submitted by CARANA

Submitted by SAKKAKTH

I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos!

* If you want it lower calorie leave off the avacado.

Submitted by CHYRL_C

Submitted by DLR4499

Submitted by SUSANMV1

Submitted by WEN130

Submitted by HOFFY2

Submitted by MEININGERM1

Home made chicken fingers.. yum!

Submitted by ITSNEVER2LATE!

chicken thighs w/no breading in olive oil

Submitted by LYRICALSOLACE

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Submitted by MICHELLE9977

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

1 protein and 1 fruit

Submitted by KRISTINBROOME

Submitted by LIZZIDEE

Chicken breasts with a tart-sweet savory sauce

Submitted by MADAMEBAKER

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

Submitted by CUEPID

adapted to be lower fat and calorie from the recipe at mykitchencafe.com

Submitted by RAVENLYNNE

This is from Woman's Health Magazine and is excellent!

Submitted by LORIBURKS1

What to do with that leftover chicken or the chicken you picked up from the grocery store rotisserie but you want something sort of homemade. One pot and I baking sheet is all you need to wash up after.

Submitted by SIMONEKP

From CookingLight. I used less chicken, broth and wine, deleted the oil all together but used the same amount of spices. Very tasty. Served over rice with homemade low cal raita. A delicious dinner

Submitted by MYSHARONANY

Submitted by SLJGEMINI75

Chicken breast cutlets roasted with shallots and served with fresh oven roasted tomato/garlic sauce

Submitted by BA_COLLINS

Marinated overnight in creamy Caesar dressing this chicken grills up juicy, tender and full of flavor.

Submitted by RAEMICHELLES

So sweet and satisfying! No bones to be scared of, and such a cheap meat!

Submitted by TREMBLAY76

Submitted by SQUISHEDFAIRY

Submitted by KLWOZNIAK

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

This chicken is light tasting and succulent.

Submitted by MELSDIET3

slow cooker

Submitted by SLJGEMINI75

This recipe sounds good but tastes AWESOME! Adapted from Martha.

This recipe halves perfectly, use a smaller squash and save the leftovers.

Submitted by JENNYBOP

Submitted by CAGEY1

My family can't get enough of this. And you can use any veggie you like. You can also use shrimp instead of the chicken or leave out the meat. It is a very versitile recipe

Submitted by ARMYMOM46

Mini meatballs with a typical "taco" style seasoning. Low carb friendly.

Submitted by SPICEMWE

A take on a traditional chicken curry recipe from the Bene Israel Jewish community in India, without the traditional oil used to fry. Wonderful flavors of cilantro, garlic and tomato.

Submitted by SPIEGY

This is a very simple, healthy chicken dinner that is sure to please!

Submitted by SARAH25

I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories.

Submitted by AKSNIPES

My husband loved these, they're fresh, light, spicy and satisfying

Submitted by KEEYAHWE

I normally feed a family of four from this roast chicken and then take the rest and make chicken noodle soup with it.

Submitted by LILSTRANGEBREW

Submitted by SADIE78

Submitted by VANESSA621

Submitted by TANYA1968

Rustic chicken dish

Submitted by DORIANSMOMMY081

These mini chicken meatballs from Daniel Holzman and
Michael Chernow of The Meatball Shop get their signature spice from a healthy dose of Frank's RedHot, one of the original hot sauces used to make buffalo wings. Serve for a crowd-pleasing appetizer at your next casual gathering

Submitted by JCP516

Asian influenced turkey meatballs

Submitted by 2BTRIMNSLIM