I adapted this recipe from THE 5 FACTOR DIET.

Submitted by PINKPIPER222

Recipe on the can

Submitted by HAPPYMOM8

Sushi

Submitted by KING*GET*FIT

Submitted by MIKITTA

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

A terrific seafood feast that's full of Vitamin C.

Submitted by APPLEPIEDREAMS

Submitted by K.S.M.L.

Skimping on the rice reduces total calories by a THIRD!

Submitted by EAGLEBIKER38913

Submitted by JELEE18

Submitted by MUNCHLY

A yummy way to eat your veggies!

Submitted by JESSANN917

I did not put the spices in for nutrition calculation and I omitted 5 t of canola oil (used cooking spray and non stick cookware instead) .

Submitted by MASCARAK

1 serving = 1 1/4 cups

Submitted by KRYSTALSHAFER

Lemon and Herb Grilled Trout
Serves 4
4 whole trout, cleaned, with head and tail left on
¼ cup extra virgin olive oil, Bertolli
4 teaspoons finely chopped fresh thyme or oregano leaves
4 teaspoons chopped fresh parsley
8 thin slices lemon
Rinse the trout inside and out; pat dry. Generously brush each trout, inside and out, with the olive oil. Sprinkle the inside of each trout with 1 teaspoon thyme, 1teaspoon parsley and salt; arrange 2 slices of lemon in each trout. If desire, use several toothpicks to seal fish closed. Grill or boil trout, turning once, for 14 minutes, or until fish flakes with a fork. To serve arrange the trout on serving platter.
Per serving, about: Calories; 344 Carbohydrate: 0 g, Protein: 43 g, Dietary Fiber: 0 g, Total Fat 18 g, Saturated Fat: 4 g, Cholesterol: 120 mg, Calcium: 144 mg, Sodium: 313 mg.

Submitted by MISSE50

This is from my husband's Grandmother.

Submitted by SLCTALBOT

Submitted by LYNDSAY81283

Submitted by LZJGQM

Submitted by KEVINKELLY

Delicious & low calorie.

Submitted by JENDALEEN

Submitted by JENBELL368

Submitted by MELSGIRLS

Fresh Veggies/ Asian fish in a tinfoil packet. Full of protein low carb and easy.

Submitted by GRACEKEYXO

Submitted by ANNE_SP

Submitted by WVEXTEX

Best Football game snack around

Submitted by CURTIS69

Low fat crab cakes

Submitted by LOSER1231

Submitted by CCULLIGAN

Submitted by ENSMITCH

Submitted by PATSTTHOMAS

This is a great summer supper or lunch! If you prefer a more intense balsamic flavor, you can reduce the amount of water in the vinaigrette.

Submitted by MSBONAFIDE

This is a twist on Weight Watchers Herb-topped salmon recipe

Submitted by LC39272

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN