Submitted by LEONE79

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

This is a family favorite!

Submitted by DANITHOM25

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

Submitted by WIIGAL

Submitted by WIFEYJILL

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Submitted by JENTURK71

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

Submitted by BRYANTKEOTA

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen

Submitted by DONTWANNABE

Adapted from Rachael Ray's Thai Lettuce Cups

Submitted by KEWILEY

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Submitted by VVJ3NVV

Lean version of an all time favorite

Submitted by AMMAKAY

chicken pot pie with no top

Submitted by FLMOMX2

Easy Recipe

Submitted by JLOHERN

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Submitted by JAMIEMONSTER

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.

Submitted by KARAPN

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit.

Submitted by DEBDURDA

This is a traditional southern favorite. Very healthy too!

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!

Submitted by JESM81

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Submitted by HAIRPIXIE

I really don't know a name for this recipe. I usually make a green salad or have green beans with this to make a meal.

Submitted by MOMSJUNK

Chicken casserole made easy
Easy and quick and nutrititious

Submitted by GR8GAMMY

adapted from Mormon potatoes, to make a nice one dish meal.

Submitted by SAMGRAVES1800

Submitted by SHELLTHERUNNER

my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat

Submitted by MSSBETTYBOOP6

This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included

Submitted by BEHAPPY0201

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

mix it all together!

Submitted by ADDISYNSMOMMY

Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

A healthy and tasty meatloaf. Come on now, if my husband likes it, it must be good!

Submitted by STLKINGHORNS

EASY, good AND healthy

Submitted by KJB080401

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Adapted from another SparkPeople recipe.

Submitted by SHOPTHEWEBTOO

Mix until fluffy!

Submitted by CSMITHRN04

Submitted by MRACH12

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

Submitted by BONNIEBELLE2

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

This recipe is from SImple and Delicious Magazine.

Submitted by CMCHYME

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Submitted by LLDIALLO

The kids wanted a shake for a snack, and I had part of a bag of peaches in the freezer that were crying out to be used up. You can add honey if you want it a little sweeter.

Submitted by CRAFTYLADY79

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

Submitted by MOJO1374

Submitted by LARAINE

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Submitted by LAURALEEE2

Submitted by VWHITE616

Submitted by SALDRU

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!

Submitted by PANDAJANE

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Submitted by AMYMARCH

Apple, Pear, Carrot, Kiwi, Cinnamon, Yogurt

Submitted by TJWBUCKEYES

Healthy snack or meal replacer

Submitted by AGGIECHICK08

Submitted by STARTINGOVER03

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

Submitted by 2B14EVER

Submitted by PAPPYJAZZ

Submitted by METSMES

A great mid-morning snack

Submitted by SHELLY92

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

quick, easy and delicious!

Submitted by HELENAKCO

Super healthy cookies

Submitted by MICHELLEEYY

The brownies that Lois from the children's singing troupe Sharon Lois and Bram sings about in the Nutcracker Sweet song on Candles, Snow and Mistletoe album. Brings me right back to my childhood!

Submitted by JO_JO_BA

Submitted by FLEMISHE

Submitted by SHANNON64

This recipe is easy to make. I learned to make it as a child and now my children love it.

Submitted by PHOTO_MOM_1984

Make this recipe your own

Submitted by BRIDGITMAC80

Submitted by SCRAPPINMOMOF2

If you don't like yogurt, this is a great way to get it into your diet.

Submitted by FATBEGONE2006

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery

Submitted by ESCHOPPER

Submitted by EJOHNSTON77

A no-bake, granola-type, high-protein bar. Delicious!

Submitted by WORDSMITH101

Submitted by MOM_22

easy breakfast

Submitted by DESSAM

the kids make em, I eat em, lol

Submitted by MSWOODSMOKE

Submitted by GREENMNM45

Quick, easy, and DECADENT !!

Submitted by SCUBAGATOR94

Submitted by IRISHCHIK1823

Submitted by FLUFFYDADDY67

Drink or Slush

Submitted by TALK2BETH

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

ENJOY eating your fruits!

Submitted by STEELPRNCS9

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...

Submitted by PETITECHEF

This delicious smoothie is super tasty and will keep you energized until lunch!

Submitted by CASSIE753

Delicious breakfast or snack on the go!

Submitted by CHALIGAL155

Submitted by TINIGIRL74

Submitted by CLUKASSEN

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Submitted by SEV1993

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.

Submitted by OWLETT

This makes 6 at a time and can be frozen till ready to use. Needs about 25 mins to defrost. It cool, fresh, lite, sweet, and very good for you!! THIS IS ONLY 110 CALORIES I COULDN'T PUT IN THE RIGHT KIND OF DESSERT CAKES SO I WENT WITH THE CLOSEST THING.

Submitted by FAYEGLORY