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Pengy's Chow

Pengy's Chow

(107 Recipes) Created by PENGY88

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

Submitted by LEONE79

Carbs: 51.1g | Fat: 4.2g | Fiber: 2.9g | Protein: 22.7g | Calories: 331.3
Very Good 4.6/5
(19 ratings)

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Very Good 4.2/5
(58 ratings)

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

Submitted by WIIGAL

Carbs: 22.1g | Fat: 2.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 150.4
Incredible! 5.0/5
(2 ratings)

Submitted by WIFEYJILL

Carbs: 44.8g | Fat: 16.9g | Fiber: 6.8g | Protein: 31.2g | Calories: 455.2
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Incredible! 5.0/5
(3 ratings)

Submitted by JENTURK71

Carbs: 36.7g | Fat: 7.5g | Fiber: 10.9g | Protein: 20.8g | Calories: 294.3
Very Good 4.3/5
(4 ratings)

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
Very Good 4.9/5
(13 ratings)

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Very Good 4.8/5
(4 ratings)

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen

Submitted by DONTWANNABE

Carbs: 9.6g | Fat: 27.9g | Fiber: 2.3g | Protein: 30.7g | Calories: 406.7
Incredible! 5.0/5
(2 ratings)

Adapted from Rachael Ray's Thai Lettuce Cups

Submitted by KEWILEY

Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
Very Good 4.8/5
(9 ratings)

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Very Good 4.8/5
(5 ratings)

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
Incredible! 5.0/5
(3 ratings)

Lean version of an all time favorite

Submitted by AMMAKAY

Carbs: 5.7g | Fat: 6.3g | Fiber: 0.6g | Protein: 16.5g | Calories: 142.5
Very Good 4.6/5
(7 ratings)

chicken pot pie with no top

Submitted by FLMOMX2

Carbs: 29g | Fat: 18.9g | Fiber: 2.9g | Protein: 14g | Calories: 341.7
Very Good 4.7/5
(6 ratings)

Carbs: 42.3g | Fat: 12g | Fiber: 4g | Protein: 19.8g | Calories: 294.2
Incredible! 5.0/5
(1 rating)

Easy Recipe

Submitted by JLOHERN

Carbs: 5.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 31.9g | Calories: 172
1
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