ideas
(30 Recipes) Created by JORDAN-KIWI
Recipes in this Collection
|
Adapted from Very Best Baking Submitted by FUMBLING Carbs: 16g | Fat: 3.5g | Fiber: 1.5g | Protein: 12.3g | Calories: 164.1
|
This is a great and filling recipe, from the 2008 Canadian MILK Calendar. Submitted by STEPHICOWGRRRL Carbs: 14.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 7.9g | Calories: 113
|
|
from about.com Vegetarian recipes Carbs: 36.9g | Fat: 4.5g | Fiber: 7.9g | Protein: 7.7g | Calories: 204.7
|
Submitted by MAGUITA74 Carbs: 24.1g | Fat: 4.3g | Fiber: 6.2g | Protein: 5.3g | Calories: 141.6
|
|
From Meatless Monday recipe collection Submitted by MIZ_SNOOPY Carbs: 51.1g | Fat: 0.3g | Fiber: 12.4g | Protein: 5.7g | Calories: 209.3
|
This dessert is very low in fat and has a cool, tangy taste. Get your calcium here! Submitted by SMHCNM Carbs: 22g | Fat: 1.4g | Fiber: 0.8g | Protein: 10.9g | Calories: 159.5
|
|
A light and fluffy key lime pie that you can whip up in 5 minutes. I got this recipe off of a Keebler Ready Crust Reduced Fat Graham Cracker crust. You can use this as a base recipe and use any combination of sugar free gelatin and fat free yogurt. Submitted by LORIAA_2002 Carbs: 30.3g | Fat: 3.5g | Fiber: 1g | Protein: 3.3g | Calories: 185
|
2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
|
|
Recipe for 1 pepper - multiply to feed more! Submitted by KIRANERYS Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
|
A delicious easy-to-make curry when you're short on time! Submitted by SHEZAREU Carbs: 40.3g | Fat: 19.3g | Fiber: 5.3g | Protein: 10.9g | Calories: 369.3
|
|
My variation of this classic diet recipe. Submitted by GEMINIDREAM Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
|
This is a great make ahead breakfast item. I will make a batch on the weekend and then throw one or two in the microwave to eat on my way out the door. It is a mix between a muffin and an omlet Submitted by JAZZYJAS Carbs: 7g | Fat: 3.9g | Fiber: 1.8g | Protein: 7g | Calories: 88.4
|
|
Submitted by 11SPARKLES Carbs: 68.4g | Fat: 15.3g | Fiber: 12.5g | Protein: 13.3g | Calories: 455
|
a light lunch - not sweet Submitted by ALMONDS_RAISINS Carbs: 9.3g | Fat: 1g | Fiber: 1.3g | Protein: 2.2g | Calories: 53.1
|
|
Submitted by GETMEALLDIZZY Carbs: 23.6g | Fat: 9.6g | Fiber: 2.7g | Protein: 4.7g | Calories: 190.6
|
Adapted form an Allrecipes recipe Submitted by SHAKE_IT_CALI Carbs: 56.8g | Fat: 2.4g | Fiber: 8.9g | Protein: 10.3g | Calories: 274.9
|
|
Submitted by TENNISFIEND Carbs: 22.6g | Fat: 5.7g | Fiber: 2.6g | Protein: 9.9g | Calories: 179.1
|
My vegetarian kids love this dish. Cut into smaller servings for a great appitizer. Submitted by KLCHILES Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
|
|
This is a yummy soup on a cold winter day - great way to get your veggies in! Submitted by NEWDAYNEWWAY75 Carbs: 10.9g | Fat: 1.4g | Fiber: 2.3g | Protein: 9.3g | Calories: 88.6
|
Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties Submitted by TERFREE Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
|
|
takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesan Submitted by CFMOSS Carbs: 23.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 11.7g | Calories: 172.4
|
Do not be afraid to stuff the eggplant with the mixure - its ok if the eggplant is a little open, it will not fall apart when it bakes. Just be sure to put it open seam DOWN. I ended up with about 20 rolls and divided them 4 per serving. Submitted by ITISSPARKTIME Carbs: 20.2g | Fat: 14.5g | Fiber: 4.8g | Protein: 25.3g | Calories: 295.3
|
|
This is a good quick breakfast or dinner meal. I like it with triple berries and Cool Whip. Or you can sprinkle it with some powdered sugar. Submitted by HEALTHFOODMOMMY Carbs: 6.6g | Fat: 2.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 61.4
|
This recipe originally came from Cooking Pleasures magazine, but I changed it a bit to make it my own Submitted by CHEFWITCH Carbs: 48.2g | Fat: 14.9g | Fiber: 9.9g | Protein: 15.5g | Calories: 378.4
|
|
a classic southwest dish - made better with lower fat ingredients Submitted by TREENDABEAN Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
|
Combine 1 pouch (6.5 oz) cornbread mix, 1.5 cups corn, 1 large egg and 1/2 cup milk. Let stand 5 minutes. Submitted by IRISH54 Carbs: 36g | Fat: 6g | Fiber: 1.7g | Protein: 7.7g | Calories: 220.2
|
|
This recipe has been marked private.
|
one of my favorite foods when corn is in season Carbs: 28.3g | Fat: 2.4g | Fiber: 1.2g | Protein: 6.4g | Calories: 161.3
|
|
You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
|
Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion Submitted by MZRITA Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
|
