A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Cookbook creator says: Try Uncle Ben's"s Instant Brown Rice. Add some Brocolli to the mix.