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ONCE A MONTH WHOLE CHICKEN PLAN

(11 Recipes) Created by PJLITTLEFR63

Recipes in this Collection

(no ratings)

Cookbook creator says: WHEN I DO ONCE A MONTH COOKING I COOK 3 - 4 WHOLE CHICKENS THEN TAKE THE MEAT OFF TO USE FOR MANY DIFFERENT RECIPES. THIS RECIPE IS ONE THAT I USE MY WHOLE CHICKENS FOR.

Submitted by PJLITTLEFR63

Carbs: 13.6g | Fat: 10.6g | Fiber: 1.7g | Protein: 21.6g | Calories: 237.9
(no ratings)

This is a ONCE A MONTH COOKING Freezer recipes. I mix everything together but the onions, green peppers tortillas, cheddar cheese and freeze in a freezer bag. Then on the day before I want to use it. I take it out to thaw and marinade in refridgerator. You can top with sour cream and salsa but be sure to count them!

Submitted by PJLITTLEFR63

Carbs: 32.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 13.8g | Calories: 295
(no ratings)

This is one of my kids favorite mexican recipes. I like it too. It is quick and easy. It fits in easily with ONCE A MONTH COOKING

Submitted by PJLITTLEFR63

Carbs: 36.2g | Fat: 13.8g | Fiber: 1.8g | Protein: 15.8g | Calories: 334.2
(no ratings)

This chicken is a slow cooking favorite. I think it is better than those chickens you get at the supermarket when your in a hurry for something for dinner. This is absolutely the best once of month cooking secrets. I usually cook several roasting chicken on my cooking days. One I use for that night and the other I use the chicken meat for different recipes and casseroles that I freeze. It is said that a 3lb roaster will yield about 2 lbs of meat. I usually use a 4-5 lb roaster but i don't use all the meat cause I always make a soup with the bones and I like the extra meat in my broth! So I estimate my recipe at about 30 oz of meat.

Submitted by PJLITTLEFR63

Carbs: 1.4g | Fat: 16.9g | Fiber: 0.5g | Protein: 35.3g | Calories: 289.8
(no ratings)

This is a once a month cooking recipe. I use a whole chicken and tear it into strips for chicken fingers. Dip the chicken in light ranch dressing and Shake with the seasoning mix.

Submitted by PJLITTLEFR63

Carbs: 26.9g | Fat: 6g | Fiber: 1.3g | Protein: 10.2g | Calories: 204.8
(no ratings)

This is a great quick dinner when your in a hurry. Great for super bowl Sunday or other times you might have company!
Instructions are for a double batch. I divide this into two batches and then If it is just my family I use 8 tortillas and one bag of filling mix.,

Submitted by PJLITTLEFR63

Carbs: 27.5g | Fat: 16.1g | Fiber: 1.6g | Protein: 25.5g | Calories: 360.6
(no ratings)

This is a once a month cooking recipe. The chicken is about a 3-4 lb whole chicken. You can freeze this after cooking. You can remove meat from the bone and put into baggies with potaotes make sure to scoop up some of the drippings to keep moist and tasty. Then thaw and reheat either in oven or microwave. I like to use some of the drippings to shake with a bag or two of frozen green beans and put into a one quart freezer bag. Then I reheat all of it in one pan for 20 to 30 minutes at 350. I usually divide this up into two meals since I only have four people in my family. Nutitional values are for about 4 oz of chicken and 1/2 cup of potatoes

Submitted by PJLITTLEFR63

Carbs: 19.4g | Fat: 16.3g | Fiber: 4.1g | Protein: 30.2g | Calories: 331.7
(no ratings)

Submitted by PJLITTLEFR63

Carbs: 21.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 14.2g | Calories: 189.3
(no ratings)

This is a once a month cooking recipe

Submitted by PJLITTLEFR63

Carbs: 28.3g | Fat: 3.2g | Fiber: 1.6g | Protein: 21.9g | Calories: 222.9
(no ratings)

Submitted by PJLITTLEFR63

Carbs: 45.6g | Fat: 15.4g | Fiber: 0.8g | Protein: 22g | Calories: 408
Very Good 4.5/5
(2 ratings)

I got this recipe from BJ's Journal Spring 2010

Submitted by PJLITTLEFR63

Carbs: 32.8g | Fat: 8.6g | Fiber: 2g | Protein: 19.3g | Calories: 285.3
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