weekly cook book
(Recipe Collection)

9 Recipes Created by MADLANE2

Recipes in this Collection

Chicken Marsala
Very Good 4.6/5
(19 ratings)
Chicken Marsala

Cookbook creator says: sounds yummySubmitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Chicken Enchiladas
Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Baked Sweet Onion Rings
Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by PIANOMOM33

Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
Tabouli Salad
Very Good 4.3/5
(3 ratings)
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by CONNIED53

Carbs: 13.5g | Fat: 1.5g | Fiber: 1.1g | Protein: 2.2g | Calories: 71.7
Lowfat Cheese and Spinach Manicotti
Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by LAULDANI

Carbs: 13.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 5.2g | Calories: 103.7
potatoe & zucchini cakes
Incredible! 5.0/5
(1 rating)
potatoe & zucchini cakes

Submitted by JBIGGS3

Carbs: 6.1g | Fat: 0.5g | Fiber: 0.6g | Protein: 1.4g | Calories: 34.5
Mom's Cheese Pie
Very Good 4.5/5
(4 ratings)
Mom's Cheese Pie

This is how my mother in law used to make this for us. She used a home made dough though. I use Athens #7. Submitted by DONNAMILAN

Carbs: 22.1g | Fat: 17g | Fiber: 0.7g | Protein: 15.1g | Calories: 305.8
Tasty Artichoke Chicken
Very Good 4.7/5
(25 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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