SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
labdog's first cookbook

labdog's first cookbook

(8 Recipes) Created by LABDOG

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by SANDBBAR

Carbs: 37.9g | Fat: 7.2g | Fiber: 4.7g | Protein: 6.7g | Calories: 239.5
(no ratings)

A quick dinner salad.

Submitted by ANGLER491

Carbs: 16.8g | Fat: 1.4g | Fiber: 7.3g | Protein: 9.7g | Calories: 95.7
Very Good 4.3/5
(3 ratings)

A different take on a traditional Italian flavour combination
Any extra crumb mixture can be frozen, provided it has not been in contact with the raw meat.
The meat can either be seasoned to taste with salt and pepper before crumbing or the seasonings can be added, to taste, with the garlic powder in the making of the crumbs.
This would work well as a coating on steak cooked on a flat BBQ plate also.

This recipe came about from an idea by Emmabe1 and was tested by Marilyn1946
The cup measurements are US cups.

Submitted by EMMABE1

Carbs: 4.2g | Fat: 6.9g | Fiber: 1.1g | Protein: 24.6g | Calories: 180.3
Very Good 4.7/5
(12 ratings)

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

Carbs: 5.8g | Fat: 1.3g | Fiber: 1.3g | Protein: 1.1g | Calories: 35.2
(no ratings)

This salad is good as a side dish or a meal within itself. It is not only a very pretty sald, but is also very delicious. And best of all it is a low calorie and low fat dish.

Submitted by SBOWEN1

Carbs: 5.4g | Fat: 5.1g | Fiber: 1.4g | Protein: 6g | Calories: 90.2
(no ratings)

I had some extra chicken cutlets and needed to use them so I made a variation of the lemon pepper chicken I typically make. This came out as a rather healthy lightly-breaded chicken.

Submitted by SDSCHNAKENBERG

Carbs: 12.5g | Fat: 9.3g | Fiber: 1.2g | Protein: 25.3g | Calories: 236.4
(no ratings)

Submitted by ANGELKITTEN1972

Carbs: 40g | Fat: 5g | Fiber: 6.3g | Protein: 24.3g | Calories: 294
Bad 1.0/5
(2 ratings)

A great protein shake for breakfast on the go. Great energy and very satisfying. Great tasting as well.

Submitted by VYRUS79

Carbs: 68.8g | Fat: 23.6g | Fiber: 13.4g | Protein: 36.6g | Calories: 586.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=103084