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Low fat and vegetarian Meal Recipes

(5 Recipes) Created by MERRYMARIA

Recipes in this Collection

Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
(no ratings)

Submitted by MERRYMARIA

Carbs: 18.4g | Fat: 2.3g | Fiber: 1g | Protein: 6.4g | Calories: 119.9
(no ratings)

This is quick. you use your favorite pizza crust. Also this recipe calls for Fat Free Mozzarella/Cheddar shredded cheese to help lower the caloric and fat intake.

Submitted by MERRYMARIA

Carbs: 29g | Fat: 3.9g | Fiber: 6g | Protein: 11.7g | Calories: 188.6
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