Favorite healthy meals
(Recipe Collection)

5 Recipes Created by SHAN0309

I'm diabetic and trying to lose weight. I'll only add low carb, low fat recipes...otherwise I'll be too tempted to cheat =)

Recipes in this Collection

Breakfast Smoothies
Very Good 4.9/5
(21 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Supreme Spinach Salad
Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
Spaghetti Squash with Veggies and Mozzarella
Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by THINLIZZY4

Carbs: 17.6g | Fat: 10.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 200.8
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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