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Raw Foods

Raw Foods

This is a collection of recipes that I have collected authored by a variety of people that are all raw foods.

(46 Recipes) Created by DDT1970

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

Cookbook creator says: This is a collection of "Raw Food" recipes.

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Spicy stuffed Strawberries
O.K. 2.0/5
(1 rating)

The combo may sound weird, but you would be suprised how many times people ask for this recipe!

Submitted by DDT1970

Carbs: 6g | Fat: 6.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 87.2
Spicy Banana Split
Very Good 4.7/5
(3 ratings)

I really really REALLY wanted a banana split. So, in keeping with trying to be healthy, I tried this out and I liked it!

Submitted by DDT1970

Carbs: 52.6g | Fat: 3.3g | Fiber: 4.3g | Protein: 12.6g | Calories: 277.6
Energizing Sesame Bars
Incredible! 5.0/5
(3 ratings)

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Submitted by MONA_MONA

Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
Good 3.3/5
(3 ratings)

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.

Submitted by OHTALLONE

Carbs: 33.3g | Fat: 14.4g | Fiber: 9.7g | Protein: 29.7g | Calories: 345.2
Raw Foods Veggie
(no ratings)

I got this recipe from Jenna's Healthy Kitchen on YouTube.
I gotta be honest, it does NOT taste like fried rice, but it isn't bad either!

Submitted by DDT1970

Carbs: 11.2g | Fat: 9.3g | Fiber: 3.5g | Protein: 3.6g | Calories: 137
Good 3.0/5
(1 rating)

I got this recipe from renegadehealth.com
I am still tweaking the recipe, so feel free to adjust the ingredients.

To me, it doesn't taste like tuna, but it isn't bad..it did come out witha green color though. I eat this rolled up on lettuce leaves, but spread on flax crackers it pretty good too

The prep time does NOT include soaking time for the nuts.

Submitted by DDT1970

Carbs: 10.9g | Fat: 20.4g | Fiber: 3.5g | Protein: 7.2g | Calories: 236.2
Good 3.0/5
(1 rating)

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

Submitted by DDT1970

Carbs: 17.9g | Fat: 2g | Fiber: 9.3g | Protein: 11.5g | Calories: 111.6
(no ratings)

This is a recipe from Karen Knowler (raw food coach).

I add a bit of salt, but I omitted it in this recipe.

Submitted by DDT1970

Carbs: 20.8g | Fat: 28.7g | Fiber: 14.5g | Protein: 5.8g | Calories: 334.5
(no ratings)

I got this recipe form Karen Knowler (a raw food coach). I like it alot!

For a cheesier taste you can sprinkle some nutritional yeast over them.

The dehydrator time is NOT factored in.

Submitted by DDT1970

Carbs: 2.1g | Fat: 18.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 170.3
Very Good 4.0/5
(1 rating)

I tried these and althoug I am not wild about them and it is a bit too bitter, I still am toying with the recipe!

I did NOT factor in the dehydrator time.

Submitted by DDT1970

Carbs: 19.3g | Fat: 16.8g | Fiber: 6.7g | Protein: 12.9g | Calories: 267.8
(no ratings)

I can't remember where I got this recipe. Every time I make it, I make it a bit different, but here is the basic recipe.

Submitted by DDT1970

Carbs: 92.9g | Fat: 25.5g | Fiber: 6.4g | Protein: 27g | Calories: 670.2
(no ratings)

I got this from therenegadehealthshow.com
I tweaked this to my tastes.

Submitted by DDT1970

Carbs: 5.1g | Fat: 12.4g | Fiber: 1.1g | Protein: 2.9g | Calories: 146.5
(no ratings)

This recipe was born out of a deep-seated, insatiable craving for jalepeno poppers. I found at the local grocery store a pack of mini or small bell peppers. I took them home and stuffed them with neufenchal (?) cheese.
Man! They were good!

Submitted by DDT1970

Carbs: 18.3g | Fat: 12.4g | Fiber: 4.4g | Protein: 6g | Calories: 199.9
(no ratings)

This is a smoothie that is great as a snack, as a breakfast side dish, or frozen

Submitted by DDT1970

Carbs: 7g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.3g | Calories: 30
(no ratings)

Carbs: 35g | Fat: 8g | Fiber: 7.1g | Protein: 4.5g | Calories: 223.5
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
(no ratings)

I got this recipe from AntonyHeaven on youtube.
It isn't precisely like chocolate truffles but it is GOOOD!
I calculated that two truffles was one serving.
Warning! They are highly addictive and can be very high in calories!

I did NOT factor in the chill time for the truffles.

Submitted by DDT1970

Carbs: 7.2g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 50.4
(no ratings)

I like everything spicy, so I took a basic cucumber/avocado cold soup recipe and put a spin on it.
This is best served cold and should yield about 6 (8oz) servings.

Submitted by DDT1970

Carbs: 20.4g | Fat: 6.4g | Fiber: 6g | Protein: 3.6g | Calories: 134.5
(no ratings)

This a very chunky smoothie that can be frozen as a treat. The only thing I peeled was the orange.
This should yield about 3 (8oz) servings..I also did this in a cheap blender!

Submitted by DDT1970

Carbs: 22.9g | Fat: 0.4g | Fiber: 3.6g | Protein: 1.3g | Calories: 91.1
1
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