Submitted by LAWOLF2

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!

Submitted by 133BEE

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Submitted by MELBAMW

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

Submitted by EMILLER22

Submitted by SOLITARY1

This tastes just like the original Hidden Valley Ranch dressing, only without any fat and some protein added in. I also use it as a dip. A 2 Tablespoon serving is under 20 calories!

Submitted by SHAMBREE

This is a slightly sweet dressing with a lot of flavor. It's great for BBQ's and formal events. I use this dressing with salads, spring rolls and as a marinade for BBQ. For salad use, it works well with the spring mix, chopped pecans or walnuts and dried cranberries. If you want to make a meal out of this salad add some grilled shrimp and 4 baked wonton wrappers.

Submitted by DOLLY777

Great dressing when having greek like dishes (Fabulous with cucumber, tomatoe and pita bread)

Submitted by PRECIADOMIREYA

super yummy as dressing or chix marinade

Submitted by MLEBROOKS

Delicious fruity dressing

Submitted by RACHELLEBSKINNY

A Flavorful Salad Dressing/Marinade

Submitted by NMCKNABB

This is from http://thaifood.about.com/od/thaisnacks/r/namprikpao.htm

- I just had this at a Thai restaurant and needed a calorie estimate for my nutrition. Not attempting to pass this off as my own - I swear!

Submitted by AUGUSTAGLOOP

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Submitted by MAMASITAOF2

Perfect for a Bridal or Baby Shower or other event

Submitted by ELAINEHN

This is a fave at holidays and just a few crackers with this spread on them, allows you to have just a hint of something so good you would think it was forbidden.

Submitted by NICOLEBELL1024

Submitted by BYHISSTRENGTH

A Family Favorite at Christmas!

Submitted by HSTTLR7633

Submitted by KAY_WOOD

low fat cesar salad with lots of fiber.

Submitted by PINK.TOES

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Good as a spread on sandwiches.

Submitted by REBECCALYNNE930

This goes together so fast and tastes so good there is no reason not to make homemade!

Submitted by MOXIE6

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.

Submitted by PHOEBEJANE

This stuff is so good you won't believe it's fat free, low in calories and adds protein to your salad.

Submitted by PAULA_W_D

Use this dressing with chicken and Romaine lettuce for a delicious salad

Submitted by MOXIE6

This is a nice snack with crackers or veggies.

Submitted by RODHUB

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Blend all ingredients together, use as a salad dressing to any vegetable salads.

Submitted by PORTIER.N

Submitted by JOLOWREY

No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need!

Submitted by MARIANNEOUIOUI

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.

Submitted by STRIVE4BALANCE

GOOD LOW CAL. REPLACEMENT FOR SALAD DRESSINGS

Submitted by BLAZEGRANT

Submitted by DANUTA28

A thin, flavoraful dressing for salads, dip for pretzels, sauce for chicken or fish. Change the type of herb, onion and fruit juice to change up the floavor...

Submitted by RED_JEEP_LADY

No oil... I use this on Veggie Slaw.

Submitted by INUNISON

This salad dressing is sweet and spicy - the ginger, garlic and red pepper flakes make it hotter the longer it sits in the fridge.

Submitted by FDOODLES

This dressing is made with Good Season's Zesty Italian Mix, but mostly uses Rice Vinegar in place of most of oil and water.

Submitted by MONIE48744

Great way to have ranch dressing or dip with no fat.

Submitted by MRSMELVIN1

Submitted by CAPRIANNACAT

Adapted from Bryanna's recipe at http://www.fatfreevegan.com/dressings/bryannas_caesar.shtml

Submitted by SERENE-VANNOY

Submitted by GUNNARBEAR

Submitted by ROTTNPIT

This is our favorite dressing for a spinach salad. We toss the salad with a few sweetened dried cranberries and toasted almonds.

Submitted by TXTITA

Delicious! Definately great addition to a fresh spinach salad.

Submitted by DANIES

Submitted by AWENTZ27

Good with Lemon Caesar Salad

Submitted by GRACIE706

This is my favorite caesar salad recipe with homemade croutons! (Once you have homemade, you cannot go back.) If you like, you can add chicken to make this more of a dinner meal.

Submitted by ATHABASKA

Submitted by POETANGEL

Lower fat croutons with italian seasoning.

Submitted by MRSRINABERGER

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!

Submitted by DONNAINHOUSTON

Serving Size (2 TBSP)

Submitted by DOCDOORMAT

Fresh summer salad dressing

Submitted by CHEEEY

Just 10 calories per serving

Submitted by NANCYJAC

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!

Submitted by STACIA14

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

This is some mighty snack mix -- almonds, soynuts, three types of dried fruit, and (of course) a little chocolate to give you long-lasting energy and keep you full! It's the perfect snack for a mid-afternoon slump. Take it with you for a hike, a long bike ride, or a marathon-length work day! Just stick to the 1/2 serving (or go with 1/3 cup for a 200 calorie snack), because it's nutrition- and calorie-dense stuff.

Submitted by BTVMADS

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG