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ONCE A MONTH COOKING CHICKEN BREASTS PLAN

(15 Recipes) Created by PJLITTLEFR63

Recipes in this Collection

(no ratings)

This is a ONCE A MONTH COOKING recipes. I use this recipe for chicken alfredo and fetticine noodles and also chicken alfredo pizza

Submitted by PJLITTLEFR63

Carbs: 3.7g | Fat: 3g | Fiber: 0g | Protein: 4.7g | Calories: 61.3
(no ratings)

This is a ONCE A MONTH COOKING recipe. I bake this chicken then freeze it. On serving day I cook the pasta and heat some *REDUCED FAT GARLIC ALFREDO SAUCE" to pour on top of it. You need about 3 cups of sauce for this recipe

Submitted by PJLITTLEFR63

Carbs: 32.6g | Fat: 4g | Fiber: 2.1g | Protein: 39.7g | Calories: 337.1
Very Good 4.0/5
(1 rating)

This is a ONCE A MONTH recipe. Homade pizza made easy. You will also need *REDUCED FAT GARLIC ALFREDO SAUCE* and Italian Seasonings of your choice. Many people also like tomato on this type of pizza I don't like tomato so I leave them off.

Submitted by PJLITTLEFR63

Carbs: 18.7g | Fat: 12.7g | Fiber: 0.9g | Protein: 31.7g | Calories: 319.5
(no ratings)

This is a once a month cooking recipe

Submitted by PJLITTLEFR63

Carbs: 6.1g | Fat: 1.4g | Fiber: 0.1g | Protein: 26.2g | Calories: 151.2
(no ratings)

This is a once a month cooking.

Submitted by PJLITTLEFR63

Carbs: 11.3g | Fat: 11.6g | Fiber: 1.6g | Protein: 29.9g | Calories: 268.4
(no ratings)

This is a once a month cooking recipe

Submitted by PJLITTLEFR63

Carbs: 3.6g | Fat: 4.1g | Fiber: 0.8g | Protein: 31.1g | Calories: 180.1
(no ratings)

This is a ONCE A MONTH COOKING Freezer recipes. I mix everything together but the onions, green peppers tortillas, cheddar cheese and freeze in a freezer bag. Then on the day before I want to use it. I take it out to thaw and marinade in refridgerator. You can top with sour cream and salsa but be sure to count them!

Submitted by PJLITTLEFR63

Carbs: 32.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 13.8g | Calories: 295
(no ratings)

Submitted by PJLITTLEFR63

Carbs: 19.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 20g | Calories: 185.3
(no ratings)

This is a once a month recipe

Submitted by PJLITTLEFR63

Carbs: 0.3g | Fat: 0.7g | Fiber: 0g | Protein: 13.7g | Calories: 69.5
(no ratings)

This is a once a month cooking recipe

Submitted by PJLITTLEFR63

Carbs: 26.1g | Fat: 30.9g | Fiber: 3.4g | Protein: 33.9g | Calories: 517.3
(no ratings)

From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders

Submitted by PJLITTLEFR63

Carbs: 29.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 15.1g | Calories: 248.8
(no ratings)

This recipe I got from Taste of Home Cooking Light. I believe it was an advertisement from Hidden Valley so it may well be their recipe

Submitted by PJLITTLEFR63

Carbs: 46.9g | Fat: 27g | Fiber: 4.6g | Protein: 42.7g | Calories: 438.1
(no ratings)

Once a Month Cooking Family Favorites by Mimi Wilson and Mary Beth Lagerborg

Submitted by PJLITTLEFR63

Carbs: 3.4g | Fat: 59.6g | Fiber: 0.4g | Protein: 26.9g | Calories: 652.4
(no ratings)

Once a Month Cooking Family Favorites by Mimi Wilson and Mary Beth Lagerborg

Submitted by PJLITTLEFR63

Carbs: 7.4g | Fat: 4.6g | Fiber: 0.5g | Protein: 20.8g | Calories: 154.6
(no ratings)

Once a Month Cooking Family Favorites by Mimi Wilson and Mary Beth Lagerborg

Submitted by PJLITTLEFR63

Carbs: 38.8g | Fat: 15.3g | Fiber: 0.9g | Protein: 29.9g | Calories: 402.4
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