ONCE A MONTH COOKING CHICKEN BREASTS PLAN
(Recipe Collection)

15 Recipes Created by PJLITTLEFR63

Recipes in this Collection

Reduced Fat Garlic Alfredo Sauce (OAMC)
(no ratings)
Reduced Fat Garlic Alfredo Sauce (OAMC)

This is a ONCE A MONTH COOKING recipes. I use this recipe for chicken alfredo and fetticine noodles and also chicken alfredo pizzaSubmitted by PJLITTLEFR63

Carbs: 3.7g | Fat: 3g | Fiber: 0g | Protein: 4.7g | Calories: 61.3
Garlic Chicken Alfredo (OAMC)
(no ratings)
Garlic Chicken Alfredo (OAMC)

This is a ONCE A MONTH COOKING recipe. I bake this chicken then freeze it. On serving day I cook the pasta and heat some *REDUCED FAT GARLIC ALFREDO SAUCE" to pour on top of it. You need about 3 cups of sauce for this recipeSubmitted by PJLITTLEFR63

Carbs: 32.6g | Fat: 4g | Fiber: 2.1g | Protein: 39.7g | Calories: 337.1
Chicken Alfredo Pizza (OAMC)
Very Good 4.0/5
(1 rating)
Chicken Alfredo Pizza (OAMC)

This is a ONCE A MONTH recipe. Homade pizza made easy. You will also need *REDUCED FAT GARLIC ALFREDO SAUCE* and Italian Seasonings of your choice. Many people also like tomato on this type of pizza I don't like tomato so I leave them off. Submitted by PJLITTLEFR63

Carbs: 18.7g | Fat: 12.7g | Fiber: 0.9g | Protein: 31.7g | Calories: 319.5
Orange Ginger Chicken  (OAMC)
(no ratings)
Orange Ginger Chicken (OAMC)

This is a once a month cooking recipeSubmitted by PJLITTLEFR63

Carbs: 6.1g | Fat: 1.4g | Fiber: 0.1g | Protein: 26.2g | Calories: 151.2
Chinese Cashew Chicken (OAMC)
(no ratings)
Chinese Cashew Chicken (OAMC)

This is a once a month cooking.Submitted by PJLITTLEFR63

Carbs: 11.3g | Fat: 11.6g | Fiber: 1.6g | Protein: 29.9g | Calories: 268.4
Forbidden City Chicken (OAMC)
(no ratings)
Forbidden City Chicken (OAMC)

This is a once a month cooking recipeSubmitted by PJLITTLEFR63

Carbs: 3.6g | Fat: 4.1g | Fiber: 0.8g | Protein: 31.1g | Calories: 180.1
Chicken Fajitas (OAMC)
(no ratings)
Chicken Fajitas (OAMC)

This is a ONCE A MONTH COOKING Freezer recipes. I mix everything together but the onions, green peppers tortillas, cheddar cheese and freeze in a freezer bag. Then on the day before I want to use it. I take it out to thaw and marinade in refridgerator. You can top with sour cream and salsa but be sure to count them!Submitted by PJLITTLEFR63

Carbs: 32.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 13.8g | Calories: 295
zesty Pineapple Chicken (OAMC)
(no ratings)
zesty Pineapple Chicken (OAMC)

Submitted by PJLITTLEFR63

Carbs: 19.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 20g | Calories: 185.3
Dijon Chicken (OAMC)
(no ratings)
Dijon Chicken (OAMC)

This is a once a month recipe Submitted by PJLITTLEFR63

Carbs: 0.3g | Fat: 0.7g | Fiber: 0g | Protein: 13.7g | Calories: 69.5
Chicken Divan Freezer Recipe (OAMC)
(no ratings)
Chicken Divan Freezer Recipe (OAMC)

This is a once a month cooking recipeSubmitted by PJLITTLEFR63

Carbs: 26.1g | Fat: 30.9g | Fiber: 3.4g | Protein: 33.9g | Calories: 517.3
Chicken and Cheese Soft Tacos(OAMC)
(no ratings)
Chicken and Cheese Soft Tacos(OAMC)

From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon SandersSubmitted by PJLITTLEFR63

Carbs: 29.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 15.1g | Calories: 248.8
Chicken and Broccoli Alfredo (OAMC)
(no ratings)
Chicken and Broccoli Alfredo (OAMC)

This recipe I got from Taste of Home Cooking Light. I believe it was an advertisement from Hidden Valley so it may well be their recipeSubmitted by PJLITTLEFR63

Carbs: 46.9g | Fat: 27g | Fiber: 4.6g | Protein: 42.7g | Calories: 438.1
Lemon Chicken (OAMC)
(no ratings)
Lemon Chicken (OAMC)

Once a Month Cooking Family Favorites by Mimi Wilson and Mary Beth LagerborgSubmitted by PJLITTLEFR63

Carbs: 3.4g | Fat: 59.6g | Fiber: 0.4g | Protein: 26.9g | Calories: 652.4
Santa Fe Chicken (OAMC)
(no ratings)
Santa Fe Chicken (OAMC)

Once a Month Cooking Family Favorites by Mimi Wilson and Mary Beth LagerborgSubmitted by PJLITTLEFR63

Carbs: 7.4g | Fat: 4.6g | Fiber: 0.5g | Protein: 20.8g | Calories: 154.6
Honey Chicken (OAMC)
(no ratings)
Honey Chicken (OAMC)

Once a Month Cooking Family Favorites by Mimi Wilson and Mary Beth LagerborgSubmitted by PJLITTLEFR63

Carbs: 38.8g | Fat: 15.3g | Fiber: 0.9g | Protein: 29.9g | Calories: 402.4
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