A Lifestyle Change
(Recipe Collection)

11 Recipes Created by APEARSON41

Recipes in this Collection

teriyaki chicken drummettes on bok choy and  rice
Incredible! 5.0/5
(2 ratings)
teriyaki chicken drummettes on bok choy and rice

yummy one that will even please MY kidsSubmitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Bakeable/Grillable Turkey Burgers
Very Good 4.3/5
(4 ratings)
Bakeable/Grillable Turkey Burgers

Cookbook creator says: A recipe I will try for Markee and the kidsSubmitted by ABRIESAC

Carbs: 0.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 22.8g | Calories: 172.4
This recipe has been marked private.
LITE SHORTCAKE
Very Good 4.5/5
(4 ratings)
LITE SHORTCAKE

NICE LITE SHORTCAKESubmitted by SHANNONK414

Carbs: 60.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.6g | Calories: 194.9
Cajun Red Snapper
Very Good 4.2/5
(6 ratings)
Cajun Red Snapper

Submitted by PRICELESS247

Carbs: 2.3g | Fat: 7g | Fiber: 0.6g | Protein: 15.2g | Calories: 133
Spinach, Shrimp, and Mushrooms
Very Good 4.7/5
(6 ratings)
Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Shrimp Scampi
Very Good 4.6/5
(10 ratings)
Shrimp Scampi

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Cajun Shrimp for One
Very Good 4.7/5
(9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Curried Rice with Shrimp
Very Good 4.5/5
(2 ratings)
Curried Rice with Shrimp

from Real Simple Magazine - Simple Skillet MealsSubmitted by KTFEPA

Carbs: 18.2g | Fat: 5.7g | Fiber: 1.8g | Protein: 25g | Calories: 228.7
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