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KJ's kitchen

(24 Recipes) Created by KJ0326

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

enough to feed a large gathering, or to freeze and reheat latter while eating some today.

Submitted by RUHAPPYTOSEEME

Carbs: 49.1g | Fat: 8.7g | Fiber: 7.8g | Protein: 34.2g | Calories: 380.4
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
Very Good 4.3/5
(17 ratings)

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

Carbs: 33.9g | Fat: 2.4g | Fiber: 5.1g | Protein: 6.5g | Calories: 176.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Very Good 4.7/5
(22 ratings)

Submitted by BHBOGUE24

Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
Very Good 4.7/5
(3 ratings)

I think you'll agree that this satisfies the urge for a banana split but without all the fat and calories.

Submitted by FEFIFO

Carbs: 38.7g | Fat: 2g | Fiber: 4.3g | Protein: 15.6g | Calories: 222.5
Good 3.5/5
(2 ratings)

Submitted by OCEANA9191

Carbs: 11g | Fat: 3.5g | Fiber: 0g | Protein: 1.1g | Calories: 78
(no ratings)

Submitted by CRAFTYHEIDI

Carbs: 5g | Fat: 4.4g | Fiber: 1.2g | Protein: 3.7g | Calories: 71.5
This recipe has been marked private.
Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Very Good 4.1/5
(15 ratings)

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
(no ratings)

Submitted by SAMANTHAJEAN86

Carbs: 26g | Fat: 0.4g | Fiber: 1.5g | Protein: 3g | Calories: 115.7
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