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cajunbuckeye59's cookbook

cajunbuckeye59's cookbook

New recipes to help me to loose all this excess baggage i have packed on thru the years, healhty good recipes....

(31 Recipes) Created by CAJUNBUCKEYE59

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Submitted by SHANNJ77

Carbs: 28.6g | Fat: 0.3g | Fiber: 6.1g | Protein: 4.5g | Calories: 128.5
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

Cookbook creator says: cant wait to try this one

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.5/5
(2 ratings)

The Best Chili Ever! This has won several contests and tastes really good. If you don't like hot chili, the pepper quantity can be cut back.

Submitted by VBERTINI

Carbs: 13.3g | Fat: 4.5g | Fiber: 5g | Protein: 11.7g | Calories: 129.3
Very Good 4.5/5
(8 ratings)

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
(no ratings)

Submitted by JDADDIONE

Carbs: 11.9g | Fat: 3g | Fiber: 1.3g | Protein: 29.2g | Calories: 196.7
Very Good 4.8/5
(6 ratings)

Submitted by MRSHONEYC

Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
White Bean & Smoked Sausage Soup
Very Good 4.5/5
(4 ratings)

A great soup for cooler days. Very filling, but low on calories!

Submitted by KS76017

Carbs: 24.2g | Fat: 2.9g | Fiber: 5.8g | Protein: 11.4g | Calories: 173.6
Very Good 4.3/5
(12 ratings)

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Very Good 4.8/5
(32 ratings)

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
Very Good 4.8/5
(15 ratings)

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 10g | Calories: 78.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.0/5
(21 ratings)

Great healthy power boost!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.3/5
(3 ratings)

Submitted by M_DORVAL

Carbs: 43.9g | Fat: 12.4g | Fiber: 11.1g | Protein: 38.7g | Calories: 443.5
Very Good 4.0/5
(4 ratings)

Submitted by AJTURNER

Carbs: 4.1g | Fat: 1.2g | Fiber: 0.1g | Protein: 1.6g | Calories: 33.9
Very Good 4.9/5
(14 ratings)

South of the border taste

Submitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
Very Good 4.8/5
(26 ratings)

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
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