cajunbuckeye59's cookbook

cajunbuckeye59's cookbook
(Recipe Collection)

31 Recipes Created by CAJUNBUCKEYE59

New recipes to help me to loose all this excess baggage i have packed on thru the years, healhty good recipes....

Recipes in this Collection

Berry Banana Smoothie
Very Good 4.8/5
(5 ratings)
Berry Banana Smoothie

Submitted by SHANNJ77

Carbs: 28.6g | Fat: 0.3g | Fiber: 6.1g | Protein: 4.5g | Calories: 128.5
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

Cookbook creator says: cant wait to try this oneSubmitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Chili con Carne with Beans
Very Good 4.5/5
(2 ratings)
Chili con Carne with Beans

The Best Chili Ever! This has won several contests and tastes really good. If you don't like hot chili, the pepper quantity can be cut back.Submitted by VBERTINI

Carbs: 13.3g | Fat: 4.5g | Fiber: 5g | Protein: 11.7g | Calories: 129.3
German Potato Salad
Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
Foil Packed Taco Chicken
(no ratings)
Foil Packed Taco Chicken

Submitted by JDADDIONE

Carbs: 11.9g | Fat: 3g | Fiber: 1.3g | Protein: 29.2g | Calories: 196.7
Zigeunerschnitzel / Gypsy Schnitzel
Very Good 4.9/5
(7 ratings)
Zigeunerschnitzel / Gypsy Schnitzel

Submitted by MRSHONEYC

Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
White Bean & Smoked Sausage Soup
Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by KS76017

Carbs: 24.2g | Fat: 2.9g | Fiber: 5.8g | Protein: 11.4g | Calories: 173.6
Fruit Salad
Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Whipped Fruit Salad
Very Good 4.8/5
(32 ratings)
Whipped Fruit Salad

A yummy and creamy fruit salad with no added sugar.Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
Baked Buffalo Chicken Wings
Very Good 4.8/5
(15 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by APRAFFERTY

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 10g | Calories: 78.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Homemade Protein Bars-chocolate
Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Granola Breakfast Bars
Very Good 4.5/5
(91 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Mike's Chili con Carne Soup
Very Good 4.3/5
(3 ratings)
Mike's Chili con Carne Soup

Submitted by M_DORVAL

Carbs: 43.9g | Fat: 12.4g | Fiber: 11.1g | Protein: 38.7g | Calories: 443.5
Cream Puffs
Very Good 4.0/5
(4 ratings)
Cream Puffs

Submitted by AJTURNER

Carbs: 4.1g | Fat: 1.2g | Fiber: 0.1g | Protein: 1.6g | Calories: 33.9
Spicy Taco Soup
Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)
Chocolate Eclair Cake

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
Jell-O Cake
Very Good 4.8/5
(27 ratings)
Jell-O Cake

A delicious moist cake that is made birthdays, easter, whenever. It's that good!Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
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