happy honaker
(Recipe Collection)

4 Recipes Created by CHONAK

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey
Incredible! 5.0/5
(5 ratings)
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]Submitted by CURVES_N_CURLS

Carbs: 19.9g | Fat: 7.3g | Fiber: 6.6g | Protein: 15.7g | Calories: 208.8
Butter Chicken
Good 3.3/5
(4 ratings)
Butter Chicken

Submitted by STROULGER

Carbs: 15.1g | Fat: 4.7g | Fiber: 2.2g | Protein: 29.8g | Calories: 226.7
Apple Rice
Good 3.8/5
(19 ratings)
Apple Rice

A new way to eat rice!Submitted by MIICHELLE

Carbs: 30.5g | Fat: 3g | Fiber: 0.9g | Protein: 1.6g | Calories: 155.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=10338