happy honaker
(4 Recipes) Created by CHONAK
Recipes in this Collection
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.] Submitted by CURVES_N_CURLS Carbs: 19.9g | Fat: 7.3g | Fiber: 6.6g | Protein: 15.7g | Calories: 208.8
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Submitted by STROULGER Carbs: 15.1g | Fat: 4.7g | Fiber: 2.2g | Protein: 29.8g | Calories: 226.7
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A new way to eat rice! Submitted by MIICHELLE Carbs: 30.5g | Fat: 3g | Fiber: 0.9g | Protein: 1.6g | Calories: 155.8
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