SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Alains recipes

Alains recipes

(7 Recipes) Created by AGRANDEMANGE

Recipes in this Collection

Very Good 4.6/5
(23 ratings)

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Good 3.8/5
(5 ratings)

Submitted by LIZDORNER

Carbs: 11.1g | Fat: 2.9g | Fiber: 2.1g | Protein: 1.7g | Calories: 71
(no ratings)

I love making up recipe's. This is one I put together today.

Submitted by AGRANDEMANGE

Carbs: 2.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 24g | Calories: 164.9
(no ratings)

simple and tasty side dish. Great for vegetartians.

Submitted by LIZDORNER

Carbs: 19.3g | Fat: 2.7g | Fiber: 0.9g | Protein: 5.5g | Calories: 120.6
garlic low fat pork loin
Very Good 4.1/5
(20 ratings)

Threw this together today.

Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
(no ratings)

Different type of wings from Food & Wine Dec 2007, with some personal, healthier modifications.

Submitted by AGRANDEMANGE

Carbs: 9.2g | Fat: 29.8g | Fiber: 0.4g | Protein: 27.7g | Calories: 420.5
(no ratings)

Flank is one of my favourite meats and also one of the healthiest.

Submitted by AGRANDEMANGE

Carbs: 6.1g | Fat: 22.2g | Fiber: 0.9g | Protein: 23.5g | Calories: 320.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=10344