Alains recipes

Alains recipes
(Recipe Collection)

7 Recipes Created by AGRANDEMANGE

Recipes in this Collection

Asian Marinated Flank Steak
Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Beet Salad
Good 3.8/5
(5 ratings)
Beet Salad

Submitted by LIZDORNER

Carbs: 11.1g | Fat: 2.9g | Fiber: 2.1g | Protein: 1.7g | Calories: 71
Alain's Dijon Pork Tenderloin
(no ratings)
Alain's Dijon Pork Tenderloin

I love making up recipe's. This is one I put together today.Submitted by AGRANDEMANGE

Carbs: 2.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 24g | Calories: 164.9
Lizzies low fat chick pea salad
(no ratings)
Lizzies low fat chick pea salad

simple and tasty side dish. Great for vegetartians. Submitted by LIZDORNER

Carbs: 19.3g | Fat: 2.7g | Fiber: 0.9g | Protein: 5.5g | Calories: 120.6
garlic low fat pork loin
Very Good 4.1/5
(20 ratings)
garlic low fat pork loin

Threw this together today. Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
Red Curry Chicken Wings
(no ratings)
Red Curry Chicken Wings

Different type of wings from Food & Wine Dec 2007, with some personal, healthier modifications.Submitted by AGRANDEMANGE

Carbs: 9.2g | Fat: 29.8g | Fiber: 0.4g | Protein: 27.7g | Calories: 420.5
Red wine and onion Flank
(no ratings)
Red wine and onion Flank

Flank is one of my favourite meats and also one of the healthiest. Submitted by AGRANDEMANGE

Carbs: 6.1g | Fat: 22.2g | Fiber: 0.9g | Protein: 23.5g | Calories: 320.4
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