Mel's Healthy Treats
(Recipe Collection)

9 Recipes Created by QUEENYEESH

Low cal, and really delightful recipes!

Recipes in this Collection

Cool Whip Raspberry Swirl Torte
(no ratings)
Cool Whip Raspberry Swirl Torte

Very light for a dessert (only 200 cal per serving).Submitted by QUEENYEESH

Carbs: 36.2g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.5g | Calories: 209.7
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Easy Cupcakes
Very Good 4.5/5
(32 ratings)
Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Citrus Salad
(no ratings)
Citrus Salad

Lovely, light, and fresh. This salad is colorful and tasty.Submitted by QUEENYEESH

Carbs: 6.8g | Fat: 15.2g | Fiber: 2.4g | Protein: 2.2g | Calories: 161.2
High Fiber Banana & Yogurt Treat
(no ratings)
High Fiber Banana & Yogurt Treat

This pack 10.8 grams of fiber and 7.9 grams of protein! It is also low in fat! An easy and light snack that tastes "Oh so yummy". If you like cereal, but don't like milk, try this!

If you want it to have less calories, try a fat free or sugar free yogurt!Submitted by QUEENYEESH

Carbs: 64.1g | Fat: 2.9g | Fiber: 10.8g | Protein: 7.9g | Calories: 274.6
Whole Wheat Cheese Scones
Very Good 4.0/5
(1 rating)
Whole Wheat Cheese Scones

These tasty scones contain protein and fiber for your diet! You can use low-fat cheese or skim milk to make them a bit more healthy. They taste great alone or with some cream cheese!Submitted by QUEENYEESH

Carbs: 16.5g | Fat: 7.6g | Fiber: 2.4g | Protein: 7.6g | Calories: 159.1
Chocolaty Chocolate Chip Whole Wheat Muffins
Incredible! 5.0/5
(2 ratings)
Chocolaty Chocolate Chip Whole Wheat Muffins

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!Submitted by QUEENYEESH

Carbs: 29g | Fat: 3.8g | Fiber: 2.6g | Protein: 4.2g | Calories: 154.7
Tropical Avocado Smoothie
Very Good 4.3/5
(11 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(122 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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