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Mel's Healthy Treats

Low cal, and really delightful recipes!

(7 Recipes) Created by QUEENYEESH

Recipes in this Collection

Cool Whip Raspberry Swirl Torte
(no ratings)

Very light for a dessert (only 200 cal per serving).

Submitted by QUEENYEESH

Carbs: 36.2g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.5g | Calories: 209.7
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Very Good 4.5/5
(32 ratings)

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
(no ratings)

Lovely, light, and fresh. This salad is colorful and tasty.

Submitted by QUEENYEESH

Carbs: 6.8g | Fat: 15.2g | Fiber: 2.4g | Protein: 2.2g | Calories: 161.2
(no ratings)

This pack 10.8 grams of fiber and 7.9 grams of protein! It is also low in fat! An easy and light snack that tastes "Oh so yummy". If you like cereal, but don't like milk, try this!

If you want it to have less calories, try a fat free or sugar free yogurt!

Submitted by QUEENYEESH

Carbs: 64.1g | Fat: 2.9g | Fiber: 10.8g | Protein: 7.9g | Calories: 274.6
Very Good 4.0/5
(1 rating)

These tasty scones contain protein and fiber for your diet! You can use low-fat cheese or skim milk to make them a bit more healthy. They taste great alone or with some cream cheese!

Submitted by QUEENYEESH

Carbs: 16.5g | Fat: 7.6g | Fiber: 2.4g | Protein: 7.6g | Calories: 159.1
Chocolaty Chocolate Chip Whole Wheat Muffins
Incredible! 5.0/5
(2 ratings)

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!

Submitted by QUEENYEESH

Carbs: 29g | Fat: 3.8g | Fiber: 2.6g | Protein: 4.2g | Calories: 154.7
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