Stormy's Healthy Kitchen
(Recipe Collection)

22 Recipes Created by HIGHWINDS

Recipes in this Collection

Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
teriyaki chicken drummettes on bok choy and  rice
Incredible! 5.0/5
(2 ratings)
teriyaki chicken drummettes on bok choy and rice

yummy one that will even please MY kidsSubmitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Cracker coated chicken strips
Very Good 4.7/5
(10 ratings)
Cracker coated chicken strips

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!Submitted by ASPOTTR

Carbs: 8.4g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.4g | Calories: 192.2
'Gemolata' Crumbed Chicken with Orange Sauce
Very Good 4.7/5
(3 ratings)
'Gemolata' Crumbed Chicken with Orange Sauce

This is a slightly different theme on an traditional Italian flavouring,
The crumb mixture will store in the freezer almost indefinately. Submitted by EMMABE1

Carbs: 6.6g | Fat: 9.6g | Fiber: 1.8g | Protein: 25.7g | Calories: 215.4
Turkey Rigatoni with Spinach
Incredible! 5.0/5
(2 ratings)
Turkey Rigatoni with Spinach

Submitted by WIFEYJILL

Carbs: 44.8g | Fat: 16.9g | Fiber: 6.8g | Protein: 31.2g | Calories: 455.2
DM's chicken skewers
Very Good 4.8/5
(5 ratings)
DM's chicken skewers

Melanie's chicken skewer dish from the April Brevard Buddies get together.Submitted by DARKMORNING

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 3.4g | Calories: 23.6
Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms
Very Good 4.7/5
(7 ratings)
Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!Submitted by PINKABOO66

Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
Thai Chicken Salad
Incredible! 5.0/5
(2 ratings)
Thai Chicken Salad

Adapted from Rachael Ray's Thai Lettuce CupsSubmitted by KEWILEY

Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
Meatloaf Muffins
Very Good 4.2/5
(6 ratings)
Meatloaf Muffins

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey. Submitted by DERBY13

Carbs: 11.2g | Fat: 7.7g | Fiber: 0.2g | Protein: 9.8g | Calories: 117.2
Jen's Easy Chicken, Broccoli Alfredo
Very Good 4.8/5
(5 ratings)
Jen's Easy Chicken, Broccoli Alfredo

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
Awesome Marinated Kabobs
Very Good 4.9/5
(7 ratings)
Awesome Marinated Kabobs

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by MELODYJEWELL

Carbs: 12.4g | Fat: 6.5g | Fiber: 2.1g | Protein: 28.4g | Calories: 225
This recipe has been marked private.
Warner's topless chicken pot pie
Very Good 4.6/5
(7 ratings)
Warner's topless chicken pot pie

chicken pot pie with no topSubmitted by FLMOMX2

Carbs: 29g | Fat: 18.9g | Fiber: 2.9g | Protein: 14g | Calories: 341.7
Turkey Mostaciolli
Incredible! 5.0/5
(1 rating)
Turkey Mostaciolli

This is another recipe that we are happy to say still tastes good, even with substituting lean, ground turkey for ground beef.Submitted by MOMMAGRAMMY

Carbs: 42.5g | Fat: 8.4g | Fiber: 3.3g | Protein: 23.8g | Calories: 334.5
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)
Incredible! 5.0/5
(2 ratings)
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)

Same as my other recipe, but with a little more meatSubmitted by LAULLYPOP84

Carbs: 6.3g | Fat: 5.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 116.4
Chicken Tamale Casserole
Very Good 4.6/5
(13 ratings)
Chicken Tamale Casserole

Submitted by SELAHTERRY

Carbs: 34.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 12.5g | Calories: 311.9
Asian Chicken Grill
Very Good 4.7/5
(3 ratings)
Asian Chicken Grill

These may be served on a bun as a sandwich or with sides. (The info will change if served as a sandwich.)Submitted by ZVAMPYREROSE

Carbs: 26.9g | Fat: 1.6g | Fiber: 0.5g | Protein: 27.9g | Calories: 234.8
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Meal Plan Pasta 1
Incredible! 5.0/5
(4 ratings)
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by COOLHANDJOE

Carbs: 81g | Fat: 19.2g | Fiber: 14.3g | Protein: 42.5g | Calories: 646.4
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce
Very Good 4.7/5
(3 ratings)
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
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