Stormy's Healthy Kitchen
(22 Recipes) Created by HIGHWINDS
Recipes in this Collection
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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yummy one that will even please MY kids Submitted by BIGEARS2 Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
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This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents. Submitted by ASPOTTR Carbs: 8.4g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.4g | Calories: 192.2
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This is a slightly different theme on an traditional Italian flavouring, Submitted by EMMABE1 Carbs: 6.6g | Fat: 9.6g | Fiber: 1.8g | Protein: 25.7g | Calories: 215.4
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Submitted by WIFEYJILL Carbs: 44.8g | Fat: 16.9g | Fiber: 6.8g | Protein: 31.2g | Calories: 455.2
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Melanie's chicken skewer dish from the April Brevard Buddies get together. Submitted by DARKMORNING Carbs: 1.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 3.4g | Calories: 23.6
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You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous! Submitted by PINKABOO66 Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
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Adapted from Rachael Ray's Thai Lettuce Cups Submitted by KEWILEY Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
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So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey. Submitted by DERBY13 Carbs: 11.2g | Fat: 7.7g | Fiber: 0.2g | Protein: 9.8g | Calories: 117.2
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Submitted by VVJ3NVV Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
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terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed! Submitted by MELODYJEWELL Carbs: 12.4g | Fat: 6.5g | Fiber: 2.1g | Protein: 28.4g | Calories: 225
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This recipe has been marked private.
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chicken pot pie with no top Submitted by FLMOMX2 Carbs: 29g | Fat: 18.9g | Fiber: 2.9g | Protein: 14g | Calories: 341.7
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This is another recipe that we are happy to say still tastes good, even with substituting lean, ground turkey for ground beef. Submitted by MOMMAGRAMMY Carbs: 42.5g | Fat: 8.4g | Fiber: 3.3g | Protein: 23.8g | Calories: 334.5
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Same as my other recipe, but with a little more meat Submitted by LAULLYPOP84 Carbs: 6.3g | Fat: 5.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 116.4
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Submitted by SELAHTERRY Carbs: 34.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 12.5g | Calories: 311.9
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These may be served on a bun as a sandwich or with sides. (The info will change if served as a sandwich.) Submitted by ZVAMPYREROSE Carbs: 26.9g | Fat: 1.6g | Fiber: 0.5g | Protein: 27.9g | Calories: 234.8
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This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce. Submitted by GFERBER Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
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This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet. Submitted by COOLHANDJOE Carbs: 81g | Fat: 19.2g | Fiber: 14.3g | Protein: 42.5g | Calories: 646.4
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Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder) Submitted by CHELSEAASTRID Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
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Healthy Living Recipe Submitted by SNUZZ420 Carbs: 42.8g | Fat: 9.4g | Fiber: 4.4g | Protein: 22.6g | Calories: 348.5
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from clean eating magazine Submitted by DIANEMARY126 Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
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