Submitted by KIERAE

Cookbook creator says: Great as an appetizer with some hot mustard or as part of a main course.

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Eggplant Rolls

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by KIERAE

Submitted by PRECARIOUSCAT

Submitted by JNORMAN1969

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Try with chicken

Submitted by SOCCERMOM0708

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Cookbook creator says: Needs a revamp with nonfat stuff

Submitted by KNOVICK421

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Submitted by CELTIC_WITCH

Celtic Twist on a common dish

Submitted by CELTIC_WITCH

Traditional Irish Christmas Bread

Submitted by CELTIC_WITCH

Goes with Scones

Submitted by CELTIC_WITCH

Puhouse Treat

Submitted by CELTIC_WITCH

Suitable for South Beach Diet Phase 1; gluten-free (if you use gluten-free baking powder); lactose-free; sugar-free

Submitted by BEESPAJAMAS

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by KIERAE

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Submitted by KIERAE

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Cookbook creator says: beachify it

Cookbook creator says: beachify it!

Submitted by TEMPLEOFHEALTH

Cookbook creator says: beachify

Submitted by TENTHRUNE

Cookbook creator says: change out maple syrup for SF syrup and adjust calories accordingly...add cinnamon

Submitted by ALYSONL

A wholesome and filling alternative to the traditional hamburger.

A yummy dessert made with complex carbs.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

The tasty combination of spinach and pears will keep you away from boring salads forever.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

An interesting but tasty dessert, perfect for a cool evening.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Good side dish and an easy way to get in a serving of veggies.

An easy stew in just 3 steps!

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root.

Submitted by GEORGEVW

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!

Submitted by LECTERCLARICE

Lebanese meat loaf

Submitted by CELTIC_WITCH

I used yogurt whipped with 1 oz of whey powder in place of cream for this recipe. Makes 3-1 cup servings

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian meal

Submitted by ZORBS13

Submitted by ZORBS13

Submitted by CANEY3

Warm and filling- great for a cold winter day!

Submitted by SITKASARAH

This is a great way to use cheaper cuts of lamb for a cold winter day!

Submitted by RONSMYSHARONA

You have to use almond flour (meal) for this recipe. I got mine at nutsonline.com. REMEMBER the majority of fat in this recipe is from the nuts - so it's good fat in moderation of course!

If you want lower calories - try version 1.

Submitted by HHUSTON

These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.

I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!

Or stuff with your favorite sauteed anything!

Submitted by HHUSTON

I am experimenting to come up with the perfect healthy cheesecake. This one is good, but I think a little more sugar, and another egg will make it even better.

Submitted by HHUSTON

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by AUSTINITE

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Awesome chocolate cake.

Submitted by CANONREBEL69

Not low calorie, but made with healthy canola oil. Eat in thin slices. It keeps well.

Submitted by COCKBURNJ

Submitted by YERDUA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

A sure family favorite! Make it the night before and pop into the oven when you wake up.

A great way to use up leftover canned pumpkin, this freezes very well and adds a delicious Autumn feel to any pasta you like: tortellini, ravioli or even cannelloni! If you are freezing this, stick it in a big Ziploc so that when you thaw it for use, just snip a corner and it's a pre-made piping bag!

Submitted by JO_JO_BA

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Khaman Dhokla is a steamed savoury cake made from gram flour. It is a traditional Gujarati snack, typically a tea time treat. Typically, chana dal (split Bengal gram) is soaked, ground with spices and fermented. The fermented batter is then steamed, cut into bite sized pieces and garnished with tempered mustard seeds and coriander.

Chana dal or gram flour is a food with a low glycaemic index and therefore extremely good for diabetics and those on a GI diet. Besides, it has all the goodness of lentils - protein and fibre.

Submitted by CHEEKYCHOOK

Submitted by GORDONSMOM

If you like a delicious, fat free, sugar free, European style caraway rye bread, you've found it. I use a rye flour sourdough starter from a recipe I found on the Internet.

Submitted by MAVGIL

Fudgy and dark, but with a taste reminiscent of Red Velvet Cake.

Submitted by JO_JO_BA

Submitted by RHYNIC

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

Submitted by MOMRITZ

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.

Submitted by KASIBUG

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

rapid rise cycle in bread machine

Submitted by SAMGRAVES1800

Delicious and different! A lighter version of the baking powder variety of banana nut bread and so easy to make in the bread machine. Nuts are optional, of course.

Submitted by ADIEOFTEXAS

I found a recipe in the book that came with my new bread machine. I substituted Splenda for the sugar and Egg Beaters for the eggs to come up with a lower fat/lower calorie recipe. I used the quick bread setting on my machine. It turned out great!

Submitted by JENNYDEP

Yummy fluffy pear bread (almost 3g fiber per serving!).Would be great as a quick morning breakfast with some peanut butter for protein or as a snack during the day!

Submitted by ERICALYNNJ

Great reheated

Submitted by LLTS01

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Serve this on top of a bed of brown rice.

A quick and less painless way to roll your own grape leaves for a light plentiful snack or appetizer! Rolling may take a while, but it's fun and worthwhile. This grape leaf recipe includes meat.

Submitted by YELLA42

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipe

Submitted by MIKITTA

Submitted by ANGEL3248

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Delicious and easy. Good for breakfast or for a snack

Submitted by QUILTBUGJ

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Slight variation of Indian dish recipe found here on Spark.

Submitted by KINI08

A delicious easy and healthy meal.

Submitted by DOYCAN