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Kierae's Healthy Finds & Revamps

Collection of my personal recipes, revamps of some favorites, and some Spark Recipes I have found interesting.

(120 Recipes) Created by KIERAE

Recipes in this Collection

(no ratings)

Submitted by KIERAE

Carbs: 29g | Fat: 13.8g | Fiber: 9g | Protein: 14.7g | Calories: 292.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Great as an appetizer with some hot mustard or as part of a main course.

Submitted by KIERAE

Carbs: 8.3g | Fat: 6.9g | Fiber: 0.3g | Protein: 32.4g | Calories: 235.1
(no ratings)

Submitted by KIERAE

Carbs: 18.6g | Fat: 5.1g | Fiber: 3.6g | Protein: 1.3g | Calories: 115.8
Very Good 4.0/5
(1 rating)

Submitted by KIERAE

Carbs: 22.3g | Fat: 12.4g | Fiber: 3.5g | Protein: 18g | Calories: 256.9
Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 4g | Fat: 4.5g | Fiber: 1g | Protein: 30.3g | Calories: 186.9
(no ratings)

Eggplant Rolls

Submitted by KIERAE

Carbs: 15.8g | Fat: 17.3g | Fiber: 4.5g | Protein: 15.7g | Calories: 271.4
Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 35g | Fat: 2.5g | Fiber: 8.3g | Protein: 8.5g | Calories: 187.9
(no ratings)

Submitted by KIERAE

Carbs: 47.8g | Fat: 6.8g | Fiber: 16.2g | Protein: 13.7g | Calories: 293
Very Good 4.0/5
(1 rating)

Submitted by KIERAE

Carbs: 16.4g | Fat: 13.9g | Fiber: 2.8g | Protein: 19.4g | Calories: 264.6
(no ratings)

Submitted by KIERAE

Carbs: 21g | Fat: 7.2g | Fiber: 1.1g | Protein: 18.1g | Calories: 216.7
Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 64.6g | Fat: 21.6g | Fiber: 4.7g | Protein: 3.4g | Calories: 465.7
Very Good 4.5/5
(2 ratings)

Submitted by KIERAE

Carbs: 24.8g | Fat: 5g | Fiber: 3g | Protein: 5.3g | Calories: 170.5
(no ratings)

Submitted by KIERAE

Carbs: 5.2g | Fat: 1.6g | Fiber: 1.1g | Protein: 0.8g | Calories: 37.5
(no ratings)

Submitted by KIERAE

Carbs: 30.9g | Fat: 20.7g | Fiber: 8.6g | Protein: 71.2g | Calories: 606.5
(no ratings)

Submitted by KIERAE

Carbs: 25.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 7.4g | Calories: 181.5
(no ratings)

Submitted by KIERAE

Carbs: 29.3g | Fat: 13.4g | Fiber: 3.6g | Protein: 3.2g | Calories: 226.9
(no ratings)

Submitted by KIERAE

Carbs: 23.6g | Fat: 9.3g | Fiber: 2.7g | Protein: 1.8g | Calories: 185.3
(no ratings)

Submitted by KIERAE

Carbs: 3.5g | Fat: 1.3g | Fiber: 0.7g | Protein: 1.3g | Calories: 30.8
Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
(no ratings)

Submitted by KIERAE

Carbs: 16.6g | Fat: 8.9g | Fiber: 5.8g | Protein: 27.9g | Calories: 251.5
1
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