Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Submitted by GRANDBRAT

Originally Quick Skillet Chicken and Macaroni Parmesan, but I substituted chicken for 1 1/4 pounds ground turkey. Great for a complete, delicious dinner.

Submitted by MORETOLIFE00

Recipe from EatBetterAmerica

Submitted by KINI08

low cal, low sodium dip for chips, veggies, or crackers. very fresh tasing

Submitted by GRANNYFRANNY

This is a delicious and easy recipe I received from my Mother in Law. It makes 12 sandwiches at least and is good to have for a vacation, cookout or picnic.

Submitted by MRAMZ37

Like yours only better

Submitted by JENN**

Tasty!

Submitted by JAVAJUNKIE

Easy company dish. Excellent served with a green salad.

Submitted by DEBORAHWILL

Sliced eggplant and summer squash dipped in egg wash and breaded with crumbs and parmesan cheese then baked in the oven.

Submitted by THALIA_82

Yum! Try this quick and easy thin crust pizza.

I make this to save on calories, packaging and money. It is a light flavored drink you can adjust the tea bags to taste

Submitted by 42TOMBOY

This recipe is from my sister in law. It is delicious and great for next-day sandwiches.

Submitted by MRAMZ37

This is a very easy, low calorie, inexpensive and fast recipe. Plus, and most importantly, it is delish!

Submitted by MRAMZ37

This was passed on by my Italian friend. You cannot tell that these are made with extra lean turkey/meat combo--they are so delicious. They go a long way! This week I used them to make spaghetti for five people, meatball subs and meatball soup and still have a bunch left over.

Submitted by MRAMZ37

Yummy sweetness with not a lot of fat!

Submitted by LACILEIGH

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Using brown rice will give you lasting energy.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Great for a Fall night!!

Submitted by DEBRN64INMA

Submitted by NANCYGEARY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by SHANNJ77

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Submitted by CMCFEE

A great meal on a cold day!

Submitted by SAUGADREZ

lightened up deliciousness!!

Submitted by EUNIFLICK

Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!

Submitted by RUMBAMEL

sugar free too, moist and lovely.

Submitted by SLOWSET

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is a baked "creme´" made with cottage cheese. I suggest using the "no salt added" cottage cheese.

Submitted by SKNAPP2