Helen's Cookbook
(17 Recipes) Created by HELENEATSBETTER
Recipes in this Collection
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black bean brownies Submitted by HELENEATSBETTER Carbs: 35.2g | Fat: 3.3g | Fiber: 4g | Protein: 4.6g | Calories: 172.2
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Baked Ziti Submitted by HELENEATSBETTER Carbs: 42.9g | Fat: 13.7g | Fiber: 5.9g | Protein: 29.4g | Calories: 418.8
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This recipe has been marked private.
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Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert. Submitted by BUDGETMOM Carbs: 15.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 210.2
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This makes a smaller meatloaf, ideal for smaller families or just for a simple saturday lunch. It's really quite simple. Serve with green beans and mashed potatoes. Peanut butter cookies make the perfect desert. Submitted by BUDGETMOM Carbs: 11g | Fat: 9.6g | Fiber: 1.9g | Protein: 27.8g | Calories: 242
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Submitted by HELENEATSBETTER Carbs: 22.5g | Fat: 2.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 131.1
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Submitted by HELENEATSBETTER Carbs: 38.9g | Fat: 9g | Fiber: 2.6g | Protein: 5.4g | Calories: 253.6
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Submitted by GONZOSTAR Carbs: 46g | Fat: 21.8g | Fiber: 9.9g | Protein: 35.4g | Calories: 513
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Submitted by BEPPY76 Carbs: 11.4g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.9g | Calories: 49.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by HELENEATSBETTER Carbs: 20.4g | Fat: 2.2g | Fiber: 2.2g | Protein: 1.7g | Calories: 90.7
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Low Calorie, High Fiber Chili Submitted by EWICKLAND Carbs: 37.6g | Fat: 0.9g | Fiber: 9.2g | Protein: 8.7g | Calories: 179.1
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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Fairly simple eggplant lasagna recipe. Had to guess on how many ounces 6 lasagna noodles would be, went with 3 ounces. Submitted by HELENEATSBETTER Carbs: 29g | Fat: 6.9g | Fiber: 5.3g | Protein: 10.1g | Calories: 217.1
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cheap & easy! I used full fat cheese but Cabot 75% reduced cheddar tastes great, too. Submitted by HELENEATSBETTER Carbs: 18.5g | Fat: 9.5g | Fiber: 1.8g | Protein: 8.2g | Calories: 189.3
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From Southern Living Submitted by ALHALH Carbs: 36.2g | Fat: 0.7g | Fiber: 3.5g | Protein: 5.5g | Calories: 166.3
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This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE Carbs: 39.2g | Fat: 1.2g | Fiber: 6.2g | Protein: 3.5g | Calories: 160.5
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