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Helen's Cookbook

(17 Recipes) Created by HELENEATSBETTER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

black bean brownies

Submitted by HELENEATSBETTER

Carbs: 35.2g | Fat: 3.3g | Fiber: 4g | Protein: 4.6g | Calories: 172.2
(no ratings)

Baked Ziti

Submitted by HELENEATSBETTER

Carbs: 42.9g | Fat: 13.7g | Fiber: 5.9g | Protein: 29.4g | Calories: 418.8
This recipe has been marked private.
Beef & Mushroom Stroganoff
Very Good 4.3/5
(11 ratings)

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

Carbs: 11.2g | Fat: 6.7g | Fiber: 1.3g | Protein: 26.5g | Calories: 210.2
Small Meatloaf
(no ratings)

This makes a smaller meatloaf, ideal for smaller families or just for a simple saturday lunch. It's really quite simple. Serve with green beans and mashed potatoes. Peanut butter cookies make the perfect desert.

Submitted by BUDGETMOM

Carbs: 11g | Fat: 9.6g | Fiber: 1.9g | Protein: 27.8g | Calories: 242
Very Good 4.0/5
(1 rating)

Submitted by HELENEATSBETTER

Carbs: 22.5g | Fat: 2.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 131.1
Incredible! 5.0/5
(1 rating)

Submitted by HELENEATSBETTER

Carbs: 38.9g | Fat: 9g | Fiber: 2.6g | Protein: 5.4g | Calories: 253.6
Ground Turkey Taco Bake
(no ratings)

Submitted by GONZOSTAR

Carbs: 46g | Fat: 21.8g | Fiber: 9.9g | Protein: 35.4g | Calories: 513
Oatmeal Applesauce Low Fat Cookies
Good 3.5/5
(13 ratings)

Submitted by BEPPY76

Carbs: 11.4g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.9g | Calories: 49.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Submitted by HELENEATSBETTER

Carbs: 20.4g | Fat: 2.2g | Fiber: 2.2g | Protein: 1.7g | Calories: 90.7
(no ratings)

Low Calorie, High Fiber Chili

Submitted by EWICKLAND

Carbs: 37.6g | Fat: 0.9g | Fiber: 9.2g | Protein: 8.7g | Calories: 179.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Incredible! 5.0/5
(1 rating)

Fairly simple eggplant lasagna recipe. Had to guess on how many ounces 6 lasagna noodles would be, went with 3 ounces.

Submitted by HELENEATSBETTER

Carbs: 29g | Fat: 6.9g | Fiber: 5.3g | Protein: 10.1g | Calories: 217.1
Incredible! 5.0/5
(1 rating)

cheap & easy! I used full fat cheese but Cabot 75% reduced cheddar tastes great, too.

Submitted by HELENEATSBETTER

Carbs: 18.5g | Fat: 9.5g | Fiber: 1.8g | Protein: 8.2g | Calories: 189.3
(no ratings)

From Southern Living

Submitted by ALHALH

Carbs: 36.2g | Fat: 0.7g | Fiber: 3.5g | Protein: 5.5g | Calories: 166.3
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
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