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Duke Family Cookbook

Duke Family Cookbook

(47 Recipes) Created by MISTYLD

Recipes in this Collection

Very Good 4.5/5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Whole Wheat Waffles
Very Good 4.3/5

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Good 3.5/5

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Very Good 4.4/5

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Incredible! 5.0/5

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Very Good 4.5/5

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5

Submitted by MISTYLD

Carbs: 65.4g | Fat: 19.9g | Fiber: 4.2g | Protein: 28g | Calories: 544.7

Submitted by MISTYLD

Carbs: 15.1g | Fat: 21.4g | Fiber: 0.9g | Protein: 26.2g | Calories: 364.5

Submitted by MISTYLD

Carbs: 8.5g | Fat: 19.3g | Fiber: 1.1g | Protein: 17.6g | Calories: 282.2

Yummy fresh fruit dish for anytime of the day!

Submitted by MISTYLD

Carbs: 37.5g | Fat: 1.3g | Fiber: 8.6g | Protein: 2.1g | Calories: 132.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Applesauce Oatmeal Muffins
Very Good 4.3/5

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5

Submitted by MISTYLD

Carbs: 29.4g | Fat: 1g | Fiber: 1.3g | Protein: 3.1g | Calories: 144.2

(1 TBLS./Serving)

Submitted by MISTYLD

Carbs: 0.1g | Fat: 7g | Fiber: 0g | Protein: 0.5g | Calories: 65.2
Very Good 4.5/5

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
Good 3.7/5

Submitted by CHICKENNUT

Carbs: 2.3g | Fat: 9.4g | Fiber: 0g | Protein: 0.5g | Calories: 97.8
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9

This is an actual official recipe for Wookie Cookies taken from "The Star Wars Cookbook: Wookiee Cookies and Other Galactic Recipes":

Submitted by MISTYLD

Carbs: 20.8g | Fat: 8.2g | Fiber: 0.2g | Protein: 1.9g | Calories: 159.7

1 cup per serving.

Submitted by MISTYLD

Carbs: 20.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 30.2g | Calories: 259.5
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Good 3.5/5

this recipe is low fat, but not very low in calories, the calorie count is based on 1 cup serving size, if you can just eat 1/2 cup then it is not too bad....and it is really good. fix it for a large group then you wont be tempted to eat too much yourself

Submitted by LAURA829

Carbs: 48.2g | Fat: 17.3g | Fiber: 0.2g | Protein: 10.6g | Calories: 386.7
Very Good 4.0/5

Submitted by MISTYLD

Carbs: 14g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.7g | Calories: 62.6

Submitted by MISTYLD

Carbs: 44.4g | Fat: 3g | Fiber: 2.1g | Protein: 2.3g | Calories: 209.5
Very Good 4.7/5

Submitted by JELLY-BELLYMOM

Carbs: 27.2g | Fat: 10.2g | Fiber: 3.6g | Protein: 53.7g | Calories: 422.7

See also:

Slow Cooker Pot Roast with Mushroom Gravy
Submitted by: JELLY-BELLYMOM
http://tinyurl.com/nyjt3b

Submitted by MISTYLD

Carbs: 22.6g | Fat: 21.2g | Fiber: 2.8g | Protein: 55.4g | Calories: 514.8
Incredible! 5.0/5

This recipe comes from Kraftcanada.com

Submitted by MDAVID7

Carbs: 23.6g | Fat: 4.7g | Fiber: 0.7g | Protein: 2.7g | Calories: 134.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Very Good 4.5/5

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Very Good 4.7/5

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9

Homemade vinaigrette dressing with raspberries and blueberries. A good way to use up berries that are a little past their prime.

Submitted by LAWYERHOLLY07

Carbs: 4.1g | Fat: 1.8g | Fiber: 1.3g | Protein: 0g | Calories: 24.8

1/2 cup per serving.

Submitted by MISTYLD

Carbs: 10.2g | Fat: 3.7g | Fiber: 2.5g | Protein: 10.1g | Calories: 114.9
Very Good 4.6/5

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!

Submitted by MCDOWELL26

Carbs: 25.7g | Fat: 4.1g | Fiber: 9.3g | Protein: 9.4g | Calories: 171.4
Ground Turkey & Black Beans
Very Good 4.2/5

Tasty, Quick and Easy

Submitted by JUNIORSMOM57

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.1g | Protein: 23.4g | Calories: 197.4
Zesty Lemon Tuna Cakes
Very Good 4.0/5

Found on www.starkist.com, I doubled the recipe to accommodate our family.

Submitted by MISTYLD

Carbs: 7.7g | Fat: 5.4g | Fiber: 0.6g | Protein: 6.1g | Calories: 106.2

Submitted by MISTYLD

Carbs: 57.5g | Fat: 2.2g | Fiber: 2.7g | Protein: 6.6g | Calories: 265.8

Serving size is 1 cup.

Submitted by MISTYLD

Carbs: 24.1g | Fat: 5.4g | Fiber: 2.8g | Protein: 24.4g | Calories: 241.3

Must use the Pampered Chef Rice Cooker - https://www.pamperedchef.com/ordering/prod_details.tpc?prodId=9805&words=Rice%20Cooker

Submitted by MISTYLD

Carbs: 42.8g | Fat: 14.3g | Fiber: 1g | Protein: 3.6g | Calories: 295.3

Submitted by MISTYLD

Carbs: 26.2g | Fat: 30.4g | Fiber: 1.5g | Protein: 19.9g | Calories: 452

Submitted by MISTYLD

Carbs: 38.7g | Fat: 17.1g | Fiber: 1.1g | Protein: 25.8g | Calories: 414.7

Submitted by MISTYLD

Carbs: 4.2g | Fat: 1.9g | Fiber: 0.2g | Protein: 4.5g | Calories: 52.6

The seasoning used when cooking the chicken and any condiments or toppers make this a versatile meal with many different variations and flavors.

Submitted by MISTYLD

Carbs: 19.2g | Fat: 9g | Fiber: 1.2g | Protein: 14.3g | Calories: 209.9

Submitted by MISTYLD

Carbs: 25.5g | Fat: 4.8g | Fiber: 1.9g | Protein: 9.1g | Calories: 177.7
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Very Good 4.7/5

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Submitted by ARTEMISINKED

Carbs: 16.1g | Fat: 44.9g | Fiber: 9.3g | Protein: 40.6g | Calories: 641.8

http://www.bettycrocker.com/recipes.aspx/garden-fresh-lasagna?WT.dcsvid=NDQ0NDQyMDU1MAS2&WT.mc_id=Newsletter_DME_07_19_2009&rvrin=476C1E00-01AD-4C45-864E-6C417AF54FEF

Submitted by MISTYLD

Carbs: 29.6g | Fat: 19.1g | Fiber: 1.7g | Protein: 31g | Calories: 409.9
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