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Duke Family Cookbook

Duke Family Cookbook

(47 Recipes) Created by MISTYLD

Recipes in this Collection

Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Good 3.5/5
(10 ratings)

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Incredible! 5.0/5
(3 ratings)

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Submitted by MISTYLD

Carbs: 65.4g | Fat: 19.9g | Fiber: 4.2g | Protein: 28g | Calories: 544.7
(no ratings)

Submitted by MISTYLD

Carbs: 15.1g | Fat: 21.4g | Fiber: 0.9g | Protein: 26.2g | Calories: 364.5
(no ratings)

Submitted by MISTYLD

Carbs: 8.5g | Fat: 19.3g | Fiber: 1.1g | Protein: 17.6g | Calories: 282.2
(no ratings)

Yummy fresh fruit dish for anytime of the day!

Submitted by MISTYLD

Carbs: 37.5g | Fat: 1.3g | Fiber: 8.6g | Protein: 2.1g | Calories: 132.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Submitted by MISTYLD

Carbs: 29.4g | Fat: 1g | Fiber: 1.3g | Protein: 3.1g | Calories: 144.2
(no ratings)

(1 TBLS./Serving)

Submitted by MISTYLD

Carbs: 0.1g | Fat: 7g | Fiber: 0g | Protein: 0.5g | Calories: 65.2
Very Good 4.5/5
(15 ratings)

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
Good 3.7/5
(3 ratings)

Submitted by CHICKENNUT

Carbs: 2.3g | Fat: 9.4g | Fiber: 0g | Protein: 0.5g | Calories: 97.8
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Wookiee Cookies
(no ratings)

This is an actual official recipe for Wookie Cookies taken from "The Star Wars Cookbook: Wookiee Cookies and Other Galactic Recipes":

Submitted by MISTYLD

Carbs: 20.8g | Fat: 8.2g | Fiber: 0.2g | Protein: 1.9g | Calories: 159.7
(no ratings)

1 cup per serving.

Submitted by MISTYLD

Carbs: 20.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 30.2g | Calories: 259.5
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