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Patti Ferguson

(44 Recipes) Created by FERGUS21

Recipes in this Collection

Very Good 4.5/5
(10 ratings)

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Very Good 4.5/5
(2 ratings)

This one takes some foresight/prep but tastes delish. We cook two chickens one night and use the double boiler to make stock from the leftovers the next day.

Submitted by FRANCLYN

Carbs: 1.6g | Fat: 1.6g | Fiber: 0.5g | Protein: 12g | Calories: 71.4
Very Good 4.8/5
(4 ratings)

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!

Submitted by CHOWCHOW1987

Carbs: 14.4g | Fat: 0.3g | Fiber: 4.2g | Protein: 1.1g | Calories: 33.9
Very Good 4.9/5
(7 ratings)

This recipe is from SImple and Delicious Magazine.

Submitted by CMCHYME

Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(234 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Very Good 4.0/5
(1 rating)

Submitted by WRITERMOMMY

Carbs: 6.2g | Fat: 5.9g | Fiber: 0.8g | Protein: 19.4g | Calories: 156.3
(no ratings)

I had this at Starbucks and knew I could do better!

Submitted by PRAYDANCRUNLOVE

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.6g | Protein: 8.5g | Calories: 75.7
(no ratings)

Carbs: 0.4g | Fat: 3.7g | Fiber: 0g | Protein: 31.1g | Calories: 159.4
Mama's Tarragon Chicken Salad
(no ratings)

(NOTE: This is a resubmission of my mom's recipe. Correcting several ingredients)

Fresh chicken is the key to this recipe but canned chicken will work in a pinch.

This was a favorite of my mother's kitchen and I share it with you in her honor.

Submitted by TARACONKLIN

Carbs: 8.9g | Fat: 15.3g | Fiber: 1.1g | Protein: 31g | Calories: 282.8
(no ratings)

Tis is the very recipe used by Whole Foods Markets when they prepare their yummy chicken salad!

Crunchy celery, almonds and onions combine with bits of chicken in smooth mayonnaise and tangy mustard for an ideal lunch or light dinner sandwich. Avoid the stove, if you like, and use cooked rotisserie chicken, removing the skin and bones of course. Simply purchase a two-pound rotisserie chicken, which will yield about 4 cups of meat.

Lower fat content by using "light" mayo

Submitted by DONNAINHOUSTON

Carbs: 3.3g | Fat: 17.2g | Fiber: 1.2g | Protein: 27.9g | Calories: 285.4
(no ratings)

Submitted by KEEKBEAN

Carbs: 4.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 21.6g | Calories: 152.3
(no ratings)

This is an easy wonderful recipe!!

Submitted by LUCYSMOM09

Carbs: 6g | Fat: 5.1g | Fiber: 0.8g | Protein: 39.1g | Calories: 233.2
Tarragon Garlic Shrimp Skewers
(no ratings)

Submitted by DEBOB1979

Carbs: 3.9g | Fat: 15.9g | Fiber: 0.8g | Protein: 8.1g | Calories: 186.3
(no ratings)

Good wholesome meal that throws together at the end of the day fast! This recipe is from Woman's Day magazine.

Submitted by AMITYA

Carbs: 9.9g | Fat: 16.6g | Fiber: 1.3g | Protein: 28.7g | Calories: 309.2
Very Good 4.6/5
(5 ratings)

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Incredible! 5.0/5
(1 rating)

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.

Submitted by BUBSY012

Carbs: 4.4g | Fat: 12.7g | Fiber: 0.3g | Protein: 35.1g | Calories: 277
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Very Good 4.6/5
(25 ratings)

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Burnt Caramel Ice Cream
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Caramel! Oh MY!

Submitted by TRICIAR98

Carbs: 20.1g | Fat: 13g | Fiber: 0g | Protein: 2.6g | Calories: 202.1
1
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