Helen's Cook Book
(Recipe Collection)

9 Recipes Created by HWAINWRIGHT

I like recipes that are healty for you. I have had cancer and like to eat good food. I will be adding some recipes of my own soon. I have learned that we are what we eat. And know what is good for me. I am a five yr. survivor of Lung Cancer.

Recipes in this Collection

This recipe has been marked private.
chicken enchilada casarole
Very Good 4.1/5
(131 ratings)
chicken enchilada casarole

Cookbook creator says: Good recipeSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Cheerios Chicken Parmesan
Very Good 4.4/5
(5 ratings)
Cheerios Chicken Parmesan

We ran out of bread crumbs, and instead of running to the grocery store, decided to use Cheerios.Submitted by ABRIESAC

Carbs: 8.4g | Fat: 3.7g | Fiber: 1.5g | Protein: 10.1g | Calories: 103.8
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Momma's Meatloaf
Very Good 4.7/5
(15 ratings)
Momma's Meatloaf

My mother made this recipe for us all my life. It is difficult to guess amounts when you are used to just pouring things in my sight, so you may have to play around with the ingredients on this one or write me. You can also add green bellpepper to it, but my hubby is not fond of them, so I don't normally. I like it with about one medium pepper in it though. I'll try to put a photo in soon. I am making this tonight.Submitted by ABIGAILSING

Carbs: 18g | Fat: 12.7g | Fiber: 0.7g | Protein: 11.4g | Calories: 232.5
Chicken Croquettes
Good 3.7/5
(431 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chewy cereal bars
Incredible! 5.0/5
(2 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by MOJO1374

Carbs: 20.1g | Fat: 5.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 132.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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