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Helen's Cook Book

I like recipes that are healty for you. I have had cancer and like to eat good food. I will be adding some recipes of my own soon. I have learned that we are what we eat. And know what is good for me. I am a five yr. survivor of Lung Cancer.

(9 Recipes) Created by HWAINWRIGHT

Recipes in this Collection

This recipe has been marked private.
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Cookbook creator says: Good recipe

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Very Good 4.4/5
(5 ratings)

We ran out of bread crumbs, and instead of running to the grocery store, decided to use Cheerios.

Submitted by ABRIESAC

Carbs: 8.4g | Fat: 3.7g | Fiber: 1.5g | Protein: 10.1g | Calories: 103.8
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.7/5
(15 ratings)

My mother made this recipe for us all my life. It is difficult to guess amounts when you are used to just pouring things in my sight, so you may have to play around with the ingredients on this one or write me. You can also add green bellpepper to it, but my hubby is not fond of them, so I don't normally. I like it with about one medium pepper in it though. I'll try to put a photo in soon. I am making this tonight.

Submitted by ABIGAILSING

Carbs: 18g | Fat: 12.7g | Fiber: 0.7g | Protein: 11.4g | Calories: 232.5
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chewy cereal bars
Incredible! 5.0/5
(2 ratings)

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

Submitted by MOJO1374

Carbs: 20.1g | Fat: 5.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 132.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1024 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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